News Articles on Exercise/Fitness - Page 4

Advocacy and Policy

People Eat More When Sleep Deprived

A comprehensive literature review suggests sleep deprivation may result in people consuming more calories during the following day. Researchers at King’s College London performed a meta-analysis which combined the...
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Music Enhances High-Intensity Exercise

High-intensity interval training (HIIT) is a time-efficient exercise strategy that allows people to squeeze their workouts into short periods of intense anaerobic exercise, separated by less-intense recovery periods. These...
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