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Social Connections Help Protect from Depression

Social Connections Help Protect from Depression

A new study assessing over 100 modifiable factors associated with depression suggests that social connections are the strongest safeguard for blocking depression in adults. Researchers from Massachusetts General Hospital (MGH) also discovered that reducing sedentary activities such as TV watching and daytime napping could also help lower the risk of depression. The findings are insightful given the current stress and anxiety associated with COVID-19 precautionary measures.

“Depression is the leading cause of disability worldwide, but until now researchers have focused on only a handful of risk and protective factors, often in just one or two domains,” says Karmel Choi, PhD, investigator in the Department of Psychiatry and the Harvard T.H. Chan School of Public Health, and lead author of the paper.

“Our study provides the most comprehensive picture to date of modifiable factors that could impact depression risk.”

The study appears in The American Journal of Psychiatry.

Researchers used a two-stage approach in the study. The first stage drew on a database of over 100,000 participants in the UK Biobank — a world-renowned cohort study of adults — to systematically scan a wide range of modifiable factors that might be associated with the risk of developing depression. Factors included social interaction, media use, sleep patterns, diet, physical activity, and environmental exposures. This method, known as an exposure-wide association scan (ExWAS), is analogous to genome-wide association studies (GWAS) that have been widely used to identify genetic risk factors for disease.

The second stage took the strongest modifiable candidates from ExWAS and applied a technique called Mendelian randomization (MR) to investigate which factors may have a cause and effect relationship to depression risk. MR is a statistical method that treats genetic variation between people as a kind of natural experiment to determine whether an association is likely to reflect causation rather than just correlation.

This two-stage approach allowed the MGH researchers to narrow the field to a smaller set of promising and potentially causal targets for depression.

“Far and away the most prominent of these factors was frequency of confiding in others, but also visits with family and friends, all of which highlighted the important protective effect of social connection and social cohesion,” points out Jordan Smoller, MD, ScD associate chief for research in the MGH Department of Psychiatry, and senior author of the study.

“These factors are more relevant now than ever at a time of social distancing and separation from friends and family.” The protective effects of social connection were present even for individuals who were at higher risk for depression as a result of genetic vulnerability or early life trauma.

On the other hand, factors associated with depression risk included time spent watching TV, though the authors note that additional research is needed to determine if that risk was due to media exposure per se or whether time in front of the TV was a proxy for being sedentary.

Perhaps more surprising, the tendency for daytime napping and regular use of multivitamins appeared to be associated with depression risk, though more research is needed to determine how these might contribute.

The MGH study demonstrates an important new approach for evaluating a wide range of modifiable factors, and using this evidence to prioritize targets for preventive interventions for depression.

“Depression takes an enormous toll on individuals, families, and society, yet we still know very little about how to prevent it,” says Smoller.

“We’ve shown that it’s now possible to address these questions of broad public health significance through a large-scale, data-based approach that wasn’t available even a few years ago. We hope this work will motivate further efforts to develop actionable strategies for preventing depression.”

Researchers believe the study’s two-stage methodology could be used to discover factors that may prevent other health conditions.

Source: Massachusetts General Hospital (MGH)/EurekAlert

Social Connections Help Protect from Depression

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2020). Social Connections Help Protect from Depression. Psych Central. Retrieved on September 23, 2020, from https://psychcentral.com/news/2020/08/21/social-connections-help-protect-from-depression/158937.html
Scientifically Reviewed
Last updated: 21 Aug 2020 (Originally: 21 Aug 2020)
Last reviewed: By a member of our scientific advisory board on 21 Aug 2020
Published on Psych Central.com. All rights reserved.