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Lack of Boundaries Between Work & Personal Life Tied to Increased Stress

Information communication technologies such as smartphones and tablets allow employees to work anywhere and anytime, blurring the lines between work and nonwork.

But having a lack of boundaries between work and nonwork life may lead to increased stress and mental health woes for workers, according to a team of researchers at the University of Illinois at Urbana-Champaign who study occupational stress and employee well-being.

The team found that workers who exhibit greater “boundary control” over their work and personal lives were better at creating a stress buffer that helped protect them from falling into a negative-rumination trap.

“Most people simply can’t work without a smartphone, tablet or laptop computer,” said Dr. YoungAh Park, a professor of labor and employment relations at Illinois.

“These technologies are so ubiquitous and convenient that it can lead some people to think that employees have to be always on or always available. Clearly, this kind of after-hours intrusion into the home or personal life domain is unhealthy, and our research shows that an always-on mentality has a big downside in the form of increased job stress.”

For the study, the researchers surveyed more than 500 full-time public school teachers in grades K-6 to measure their off-the-clock work intrusion via technologies on a weekly basis for five consecutive weeks.

“We asked about their weekly work intrusion involving technology, specifically their after-hours work  — whether they were expected to respond to work-related messages and emails immediately, and whether they were contacted about work-related issues after hours,” she said.

The researchers found that teachers’ adoption of technological boundary tactics such as keeping work email alerts turned off on smartphones was linked to lower perceptions of the weekly work intrusion.

The research builds on recent work on how coping with off-hours work demands is becoming an increasingly important issue for workers, said Dr. Yihao Liu, a professor of labor and employment relations at Illinois and a co-author of the study.

“Managing your work-life balance through boundary control is not only helpful for you and your family, it also could be a benefit for your co-workers, because they also have to potentially read and respond to the back-and-forth messages that people are sending after the workday is done,” he said.

“Setting a good boundary between work and regular life is going to help more people and more stakeholders. Overall, it’s critical that individuals manage their work-life boundaries for their own health and well-being, but also for their own productivity and their colleagues’ productivity.”

In addition, the team found that teachers’ boundary control softened the work intrusion-negative rumination link and that this boundary control was an important mechanism by which two “border keepers” — principals, who effectively functioned as supervisors in the study; and parents, who could be thought of as clientele — can affect teachers’ weekly stress experiences.

In other words, the weekly strain due to work intrusion can be alleviated by a supervisor who supports employees’ work-life balance, Park said. Or conversely, it can be worsened by clientele who expect employees to be always accessible and available.

“A really important point around the sense of boundary control is that stakeholders can influence employees’ control,” she said.

“Our study suggests that school principals can play a positive role in that their support for work-life balance was associated with the teachers’ greater sense of boundary control. When you have supportive leaders who model behaviors for work-life balance and work effectively with employees to creatively solve work-life conflicts, that translates into less stress for teachers through boundary control.”

Although the study only included elementary school teachers in its sample, the findings about drawing clear boundaries after work can probably apply to most workers, especially now that more are working remotely due to the COVID-19 pandemic, researchers said.

“Our initial motivation was to study teachers because we tend to assume that their work and nonwork lives are separate and distinct,” Park said. “Teachers have set schedules in a physical building, along with discrete blocks of free time over the weekends.”

“But even with this working population, we found that after-hours work intrusion via technology can be really stressful for them. So although this finding is particular to teachers, a class of employees who we tend to assume have clear work-life boundaries, it’s now an issue for everyone who is electronically tethered to their work after regular hours.”

Source: University of Illinois at Urbana-Champaign, New Bureau


Lack of Boundaries Between Work & Personal Life Tied to Increased Stress

Traci Pedersen

Traci Pedersen is a professional writer with over a decade of experience. Her work consists of writing for both print and online publishers in a variety of genres including science chapter books, college and career articles, and elementary school curriculum.

APA Reference
Pedersen, T. (2020). Lack of Boundaries Between Work & Personal Life Tied to Increased Stress. Psych Central. Retrieved on December 1, 2020, from
Scientifically Reviewed
Last updated: 28 Jun 2020 (Originally: 28 Jun 2020)
Last reviewed: By a member of our scientific advisory board on 28 Jun 2020
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