Online Program Improves Insomnia in Young Adult Cancer Survivors
Adolescent and young adult cancer survivors often struggle with insomnia long after treatment ends, and this insomnia interferes with a range of daily activities.
Now a new study, published in the journal Pediatric Blood and Cancer, shows that an online program developed specifically for adolescent and young adult (AYA) cancer survivors can significantly lower insomnia and improve overall quality of life.
The program, which consists of six sessions (20-30 minutes each), shows how sleep habits that may have helped patients cope with their intensive cancer treatments can become obstacles to healthy sleep as survivors move beyond treatment.
Its automated format makes it particularly well-suited to the moment, as telehealth and online programs already adopted by many hospitals and clinics are becoming even more widely used as a result of the COVID-19 crisis.
“Cognitive behavioral therapy for insomnia (CBT-I), which helps patients understand the behavioral and thought patterns that lead to long-term troubles with falling or staying asleep, has been shown to be very effective in adult cancer survivors,” said Eric Zhou, PhD, from the Dana-Farber Cancer Institute.
“However, it has not been widely tested in the AYA survivor group. We wanted to explore whether a CBT-I program, specifically tailored to AYA survivors and available online, could be helpful in this population.”
“People who survived cancer as adolescents or young adults face a variety of sleep-related issues unique to their age group,” Zhou commented.
“These include the constraints placed on young people’s sleep schedules by their parents or disruptive roommates. Teens and young adults also undergo normal developmental changes in circadian timing, naturally going to bed later and sleeping later than younger children and older adults. Insomnia treatments for AYA cancer survivors need to take account of these factors, as well as addressing their long-term cancer-related issues such as pain or fatigue.”
The insomnia intervention tested in the study is called SHUTi (Sleep Healthy Using the Internet) and was developed by researchers at the University of Virginia and adapted for AYA cancer survivors by Zhou and Recklitis.
The interactive program uses text, images, and video to explain how insomnia develops and how it can be overcome. In adapting the program, the researchers replaced vignettes — brief stories of individuals struggling with insomnia — from the original version with ones more relatable to young people.
The program discusses how sleep behaviors that helped patients weather cancer treatment can become maladaptive when they return to normal life.
“During treatment, people may stay in bed because they’re not feeling well or haven’t gotten enough sleep. They may take naps and their sleep at night can be fragmented,” said Zhou. As people move into recovery, however, these habits can make it difficult to resume healthy sleep patterns.
“SHUTi trains people to recalibrate their sleep so their sleep habits are no longer addressing the problems they experienced during treatment and are, instead, focused on improving long-term sleep,” Zhou said.
In the study, 22 AYA cancer survivors (mean age 20.4 years) with insomnia enrolled to use the specially adapted SHUTi. As part of the program, participants kept a sleep diary, tracking when they slept, and entered the information into SHUTi, which adjusted its sleep recommendations accordingly.
At eight and 16 weeks after starting to use SHUTi, participants reported a significant lessening in insomnia severity, daytime sleepiness, and fatigue, and an overall improvement in quality of life.
“Our results demonstrate that an internet-delivered CBT-I program targeting AYA cancer survivors reduced their insomnia and improved their quality of life,” Recklitis said.
“Notably, our participants’ insomnia severity continued to get better after the intervention had ended, suggesting that they continued to make sleep-related decisions that helped their sleep even after they had finished using the program.”
Zhou conducted the study with colleague Christopher Recklitis, PhD, MPH.
Source: Dana-Farber Cancer Institute
Pedersen, T. (2020). Online Program Improves Insomnia in Young Adult Cancer Survivors. Psych Central. Retrieved on September 29, 2020, from https://psychcentral.com/news/2020/06/26/online-program-improves-insomnia-in-young-adult-cancer-survivors/157579.html