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Positive Self-Talk Can Help Kids Improve Test Scores

A new study in the journal Child Development suggests that children with low self-confidence can boost their exam scores if they say favorable, encouraging words to themselves focused on effort, rather than ability. The finding is significant as children who think poorly of themselves often underachieve in school.

In the research, Dutch investigators found children who engaged in this kind of self-talk improved their math performance.

The study was undertaken by researchers at Utrecht University, the University of Applied Sciences Leiden, the University of Amsterdam, and the University of Southampton.

“Parents and teachers are often advised to encourage children to repeat positive self-statements at stressful times, such as when they’re taking academic tests,” said Dr. Sander Thomaes, professor of psychology at Utrecht University, who led the study.

“But until now, we didn’t have a good idea of whether this helped children’s achievement. We discovered that children with low self-confidence can improve their performance through self-talk focused on effort, a self-regulation strategy that children can do by themselves every day.”

For the research, investigators examined 212 children in grades 4 to 6 (ages 9 to 13 years) from schools in middle-class communities in the Netherlands. They chose this age because in late childhood, negative perceptions of competence on school tasks become increasingly prevalent.

The children were instructed to take a math test because math performance is compromised by negative beliefs about one’s competence.

In the study, the children first reported their beliefs about their competence. A few days later, they worked in their classrooms on the first half of a standardized math test.

Immediately after completing the first half of the test, they were randomly assigned to silently take part in either self-talk focused on effort (e.g., “I will do my very best!”), self-talk focused on ability (“I am very good at this!”), or no self-talk. Afterwards, they completed the second half of the math test.

Children who took part in self-talk focused on effort improved their performance on the test compared to children who did not engage in self-talk focused on effort.

The benefits of self-talk were especially pronounced among children who held negative beliefs about their competence. In contrast, children who engaged in self-talk focused on ability did not improve their math scores, regardless of their beliefs about their competence.

“Our study found that the math performance of children with low self-confidence benefits when they tell themselves that they will make an effort,” said Dr. Eddie Brummelman, assistant professor of child development at the University of Amsterdam, who coauthored the study.

“We did not find the same result among children with low self-confidence who spoke to themselves about ability. Self-talk about effort is the key.”

The authors note that their findings apply only to children in fourth to sixth grades and may not be applicable to children of other ages. They also note that the study was done in the Netherlands, and that children’s response to self-talk may differ in other countries and cultures.

Source: Society for Research in Child Development

Positive Self-Talk Can Help Kids Improve Test Scores

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2019). Positive Self-Talk Can Help Kids Improve Test Scores. Psych Central. Retrieved on October 24, 2020, from
Scientifically Reviewed
Last updated: 18 Dec 2019 (Originally: 18 Dec 2019)
Last reviewed: By a member of our scientific advisory board on 18 Dec 2019
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