Sleep Problems Linked to Greater Risk of Stroke, Heart Attack
People with insomnia symptoms, such as having trouble falling or staying asleep, may be more likely to have a stroke, heart attack or other cerebrovascular or cardiovascular diseases, according to a new Chinese study published in the journal Neurology.
“These results suggest that if we can target people who are having trouble sleeping with behavioral therapies, it’s possible that we could reduce the number of cases of stroke, heart attack and other diseases later down the line,” said study author Liming Li, M.D., of Peking University in Beijing, China.
The research involved 487,200 people in China (average age of 51) with no history of stroke or heart disease at the beginning of the study. Participants reported whether they had any of three symptoms of insomnia at least three days per week: trouble falling asleep or staying asleep; waking up too early in the morning; or trouble staying focused during the day due to poor sleep.
A total of 11 percent of the respondents had difficulty falling asleep or staying asleep; 10 percent reported waking up too early; and 2 percent had trouble staying focused during the day due to poor sleep. The researchers did not determine if the people met the full definition of insomnia.
The participants were then tracked for an average of about 10 years. During that time, there were 130,032 cases of stroke, heart attack and other similar diseases.
The findings show that individuals with all three symptoms of insomnia were 18 percent more likely to develop these health conditions compared to those with no insomnia symptoms. The researchers adjusted for other factors that could affect the risk of stroke or heart disease including alcohol use, smoking, and level of physical activity.
People who had trouble falling asleep or staying asleep were 9 percent more likely to develop stroke or heart disease than those who did not have this trouble. Of the 55,127 people who had this symptom, 17,650, or 32 percent, had a stroke or heart disease, compared to 112,382, or 26 percent, of the 432,073 people who did not have this symptom of insomnia.
Participants who woke up too early in the morning and could not get back to sleep were 7 percent more likely to develop these diseases than those without that problem. And people who reported that they had trouble staying focused during the day due to poor sleep were 13 percent more likely to develop these diseases than people who did not have that symptom.
“The link between insomnia symptoms and these diseases was even stronger in younger adults and people who did not have high blood pressure at the start of the study, so future research should look especially at early detection and interventions aimed at these groups,” Li said.
Li noted that the study does not show cause and effect between insomnia symptoms and stroke and heart disease. It only shows an association.
A limitation of the study was that people reported their own symptoms of insomnia, so the information may not have been accurate. Also, the researchers did not ask participants about having non-refreshing sleep, another common symptom of insomnia.
Source: American Academy of Neurology
Pedersen, T. (2019). Sleep Problems Linked to Greater Risk of Stroke, Heart Attack. Psych Central. Retrieved on July 5, 2020, from https://psychcentral.com/news/2019/11/10/sleep-problems-linked-to-greater-risk-of-stroke-heart-attack/151730.html