More Physical Activity May Ward Off Alzheimer’s Onset
Higher levels of daily physical activity may protect against cognitive decline and neurodegeneration (brain tissue loss) in older adults at greater risk for Alzheimer’s disease (AD), according to new research published in the journal JAMA Neurology.
In the study, physical activity levels were measured by hip-mounted pedometers. The best results were seen among participants who took more than 8,900 steps per day.
The researchers from Massachusetts General Hospital (MGH) also found that lowering vascular risk factors, such as obesity, smoking and high blood pressure, may offer additional protection against Alzheimer’s and delay progression of the devastating disease.
“One of the most striking findings from our study was that greater physical activity not only appeared to have positive effects on slowing cognitive decline, but also on slowing the rate of brain tissue loss over time in normal people who had high levels of amyloid plaque in the brain,” said Jasmeer Chhatwal, M.D., Ph.D. of the MGH Department of Neurology, and corresponding author of the study.
The results suggest that physical activity might reduce b-amyloid (Ab)-related cortical thinning and preserve gray matter structure in regions of the brain that have been associated with episodic memory loss and Alzheimer’s-related neurodegeneration.
The underlying processes of Alzheimer’s disease can begin decades before clinical symptoms appear and is characterized by early accumulation of b-amyloid protein.
The new study is among the first to demonstrate the protective effects of physical activity and vascular risk management in the preclinical stage of Alzheimer’s disease, while there is an opportunity to intervene prior to the onset of substantial neuronal loss and clinical impairment.
“Because there are currently no disease-modifying therapies for Alzheimer’s disease, there is a critical need to identify potential risk-altering factors that might delay progression of the disease,” Chhatwal said.
The Harvard Aging Brain Study at MGH assessed physical activity in its participants —182 normal older adults, including those with elevated b-amyloid who were judged at high-risk of cognitive decline — through hip-mounted pedometers which counted the number of steps walked during the course of the day.
“Beneficial effects were seen at even modest levels of physical activity, but were most prominent at around 8,900 steps, which is only slightly less than the 10,000 many of us strive to achieve daily,” noted co-author Reisa Sperling, M.D., director of the Center for Alzheimer’s Research and Treatment, Brigham and Women’s Hospital and Massachusetts General Hospital and co-principal investigator of the Harvard Aging Brain Study.
Interventions that target vascular risk factors along with physical exercise have added beneficial properties, she adds, since both operate independently. Vascular risk factors measured by the researchers were drawn from the Framingham Cardiovascular Disease Risk Score Calculator, and include age, sex, weight, smoking/non-smoking, blood pressure, and whether people are on treatment for hypertension.
Through ongoing studies, MGH researchers are working to identify other forms of physical activity and lifestyle changes that may help thwart the progression of Alzheimer’s disease.
“Beta amyloid and tau protein build-up certainly set the stage for cognitive impairment in later age, but we shouldn’t forget that there are steps we can take now to reduce the risk going forward — even in people with build-up of these proteins,” says Chhatwal. “Alzheimer’s disease and the emergence of cognitive decline is multifactorial and demands a multifactorial approach if we hope to change its trajectory.”
The findings from this study were presented at the Alzheimer’s Association International Conference (AAIC) in Los Angeles by the first author of the study, Jennifer Rabin, Ph.D., now at the University of Toronto, Sunnybrook Research Institute.
Source: Massachusetts General Hospital
Pedersen, T. (2019). More Physical Activity May Ward Off Alzheimer’s Onset. Psych Central. Retrieved on July 11, 2020, from https://psychcentral.com/news/2019/07/21/more-physical-activity-may-ward-off-alzheimers-onset/148759.html