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CBT Shown to Ease Menopausal Symptoms

New research finds a nonpharmacological solution to relief of menopausal symptoms may be cognitive behavioral therapy (CBT). Although a small study, investigators discovered CBT can help to manage many physical and emotional symptoms associated with menopause.

Currently, use of hormone therapy (HT) is the typical treatment for menopause symptoms although research is ongoing for alternatives, especially nonpharmacologic options.

Cognitive behavior therapy has previously been proposed as a low-risk treatment for hot flashes, but the new study suggests it may also effectively manage other menopause symptoms.

The study appears online in Menopause, the journal of The North American Menopause Society (NAMS).

Experts note that women today have more options than ever before when it comes to the treatment of common menopause symptoms such as hot flashes, depression, sleep disturbances, and sexual function.

Because of its proven effectiveness, HT still leads a long list of available treatment options. However, controversies regarding the adverse effects of HT have prompted some women to seek other options.

Alternative treatments such as antidepressants have proven effective in treating menopause-related depression and, to a lesser extent, hot flashes. But these options can also have adverse effects.

Cognitive behavior therapy is a type of psychotherapy that teaches patients how to modify dysfunctional emotions, behaviors, and thoughts and to develop personal coping strategies. It has proven effective in multiple studies in the treatment of various mental health difficulties such as depression and anxiety.

Previous studies relative to menopause symptoms, however, have focused only on its ability to manage hot flashes. The new study is the first of its kind to address a broad range of common physical and psychological menopause symptoms.

Investigators found cognitive behavior therapy significantly improved hot flashes, depression, sleep disturbances, and sexual concerns, although little improvement was seen in anxiety. Moreover, the improvements were maintained for at least 3 months posttreatment.

Researchers comment that although the study sample was small, the positive results lay the foundation for future research focused on how various psychological treatments may help the millions of women who suffer with menopause symptoms.

“This small study is in line with other studies of menopausal women showing a benefit of cognitive behavior therapy in improving hot flashes. It additionally demonstrated an improvement in depression, sleep, and sexual function,” said Dr. JoAnn Pinkerton, NAMS executive director.

“Larger trials comparing cognitive behavior therapy to other active treatments will help us to better understand how effective this therapy will be in highly symptomatic women.”

Source: The North America Menopause Society

CBT Shown to Ease Menopausal Symptoms

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2019). CBT Shown to Ease Menopausal Symptoms. Psych Central. Retrieved on July 20, 2019, from https://psychcentral.com/news/2019/05/30/cbt-shown-to-ease-menopausal-symptoms/147385.html
Scientifically Reviewed
Last updated: 31 May 2019
Last reviewed: By a member of our scientific advisory board on 31 May 2019
Published on Psych Central.com. All rights reserved.