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Less Sunlight Linked to Increased Rates of OCD

Less Sunlight Linked to Increased Rates of OCD

New research suggests living at higher latitudes, where there is less sunlight, could result in a higher prevalence rate of obsessive compulsive disorder (OCD). Limited sunlight is postulated to interfere with our internal body clocks, disrupting our sleep-wake cycle.

For the study, investigators from Binghamton University, State University of New York reviewed prior research that addressed OCD prevalence rates in certain places. They then matched and recorded the latitudes of each location.

“The results of this project are exciting because they provide additional evidence for a new way of thinking about OCD,” said Dr. Meredith Coles, a professor of psychology.

“Specifically, they show that living in areas with more sunlight is related to lower rates of OCD.”

Individuals with OCD commonly report not being able to fall asleep until later than desired. Often times, they will then sleep in very late in order to compensate for that lost sleep, thus adopting a delayed sleep-wake pattern that may have adverse effects on their symptoms.

“This delayed sleep-wake pattern may reduce exposure to morning light, thereby potentially contributing to a misalignment between our internal biology and the external light-dark cycle,” said Coles.

“People who live in areas with less sunlight may have less opportunities to synchronize their circadian clock, leading to increased OCD symptoms.”

This misalignment is more prevalent at higher latitudes, which places people living there at an increased risk for the development and worsening of OCD symptoms.

These areas subsequently exhibit higher lifetime prevalence rates of the disorder than areas at lower latitudes.

While it is too soon to implement any specific treatment plans based on this new information, future studies are in the works to test a variety of treatment methods that address sleep and circadian rhythm disruptions.

“First, we are looking at relations between sleep timing and OCD symptoms repeatedly over time in order to begin to think about causal relationships,” said Coles.

“Second, we are measuring circadian rhythms directly by measuring levels of melatonin and having people wear watches that track their activity and rest periods. Finally, we are conducting research to better understand how sleep timing and OCD are related.”

Additionally, the team of researchers hopes that further study exploring exposure to morning light could help develop new treatment recommendations that would benefit individuals with OCD.

Source: Binghamton University

Less Sunlight Linked to Increased Rates of OCD

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Less Sunlight Linked to Increased Rates of OCD. Psych Central. Retrieved on September 25, 2020, from
Scientifically Reviewed
Last updated: 16 Jul 2018 (Originally: 16 Jul 2018)
Last reviewed: By a member of our scientific advisory board on 16 Jul 2018
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