CBT Can Help Binge Eaters Lose Weight
According to new findings from the University of Pennsylvania published in the journal Obesity, binge eating is a significant obstacle to losing weight. Those who continue to binge eat while trying to lose weight drop about half as much as those who don’t or those who do and then subsequently stop.
Binge-eating presents a problem for people with Type II diabetes and obesity who are actively working to lose weight to improve health.
“Continued binge eating can act as a barrier to achieving success,” said Dr. Ariana Chao, an assistant professor in the Penn School of Nursing. Researchers have discovered, however, that cognitive-behavioral therapy or similar interventions may provide significant benefit to binge-eaters as they participate in a weight loss program.
Chao studies how addictive-like eating behaviors influence treatment effectiveness for different populations. To better understand the role of binge eating in weight loss, she and colleagues from Penn’s Perelman School of Medicine, the Children’s Hospital of Philadelphia, the University of Connecticut and the National Institute of Diabetes and Digestive and Kidney Diseases assessed data from a study called Action for Health in Diabetes, or Look AHEAD.
This multi-center randomized, controlled trial included more than 5,000 participants ages 45 to 76, all with a body mass index above 25 (or 27 for those using insulin) and Type II diabetes.
Look AHEAD’s original aim was to compare the effects on cardiovascular morbidity and mortality of two treatment options: an intensive lifestyle intervention designed to induce weight loss and diabetes support and education.
The former included dietary recommendations, physical activity, and behavior modifications; those in the latter group were encouraged to attend three sessions per year, one each about physical activity, social support, and eating.
In addition, Look AHEAD annually assessed binge eating. Via a questionnaire, participants noted any instances in the past six months during which they consumed excess food and felt a lack of control over that consumption.
In the current study, Chao and her team, which included Dr. Thomas Wadden, the Albert J. Stunkard Professor of Psychology in Psychiatry and director of Penn’s Center for Weight and Eating Disorders, analyzed the impact of binge eating on weight loss.
The researchers found that at four years, participants who reported no binge eating or a reduced tendency to do so lost more weight than those who continued to binge eat. Participants lost 4.6 percent of initial body weight compared to 1.9 percent.
“Previously, it was unclear whether people who binge eat need to be treated for that behavior before attempting behavioral weight loss or whether they’ll do OK in behavioral weight loss without it,” said Chao.
“Our findings suggest that people who continue to binge eat after they start a behavioral weight-loss program need an additional treatment like cognitive-behavioral therapy, which is one of the most effective for this condition.”
Such treatment includes work to recognize the interconnectedness of thoughts, feelings and behaviors, Chao said. For instance, if someone eats to cope with stress, CBT could aim to untangle why and how to change the behavior.
Though this study looked at a particular subset of people, two-thirds of the adult population in the United States is either overweight or obese. For that reason, Wadden said it’s important for clinicians to screen for these behaviors and, if found, refer those patients for additional care.
Source: University of Pennsylvania
Nauert PhD, R. (2018). CBT Can Help Binge Eaters Lose Weight. Psych Central. Retrieved on September 29, 2020, from https://psychcentral.com/news/2017/12/06/cbt-helps-binge-eaters-lose-weight/129617.html