Home » Disorders » Sleep » New Insights on Source of Recurring Bad Dreams
New Insights on Source of Recurring Bad Dreams

New Insights on Source of Recurring Bad Dreams

Emerging research on dreams suggests repeated bad dreams may reflect psychological frustrations associated with failure to adapt to challenging situations.

Netta Weinstein of the University of Cardiff, is the lead author of an article, “Linking Psychological Need Experiences to Daily and Recurring Dreams”, published in the journal Motivation and Emotion.

She believes unmet daily psychological needs for autonomy, relatedness, and feeling competent can lead to bad dreams. Moreover, the frustrations can cause the dream to be recurring and for people to analyze their dreams negatively.

Dreams and their interpretation have been investigated since the days of Jung and Freud. However, the research done by Weinstein’s team is the first to explore whether people’s daily frustration or fulfilment of psychological needs plays out in their dreams.

The researchers conducted two studies. In the first, 200 people were asked to reflect on their most common recurring dream. The second study analyzed the entries that 110 people made over a period of three days in “dream diaries”.

This was done to explore whether experiences related to psychological needs in waking life are related to the deeper level of processing that dreams provide, and that so-called “bad” dreams might be “left-overs” of poorly or even unprocessed daily experiences.

“Waking-life psychological need experiences are indeed reflected in our dreams,” says Weinstein.

The results from both studies show that frustrations and emotions associated with specific psychological needs influence the themes that will occur in people’s dreams.

Participants whose so-called psychological needs were not met, either more enduringly or on a day-to-day basis, felt more frustrated. They reported having more negative dream themes such as frightening dreams, or ones in which sad or angry emotions surfaced.

When asked to interpret their own dreams, they tended to do so using more negative words. Participants whose psychological needs were met were more likely to describe their dreams positively.

“Negative dream emotions may directly result from distressing dream events, and might represent the psyche’s attempt to process and make sense of particularly psychologically challenging waking experiences,” explains Weinstein.

People who were frustrated with their daily situation tended to have recurring dreams in which they were falling, failing or being attacked. According to Weinstein, recurring dreams may be more sensitive to distressing psychological experiences that a person still needs to process.

“Researchers and theorists have argued that recurring dreams challenge people to process the most pressing problems in their lives, and these may be thought to result from their failure to adapt to challenging experiences.

“As such, dream content may be more affected by enduring need-based experiences,” says Weinstein.

Source: Springer

New Insights on Source of Recurring Bad Dreams

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2017). New Insights on Source of Recurring Bad Dreams. Psych Central. Retrieved on May 20, 2018, from https://psychcentral.com/news/2017/12/01/new-insights-on-source-of-recurring-bad-dreams/129415.html

 

Scientifically Reviewed
Last updated: 1 Dec 2017
Last reviewed: By John M. Grohol, Psy.D. on 1 Dec 2017
Published on PsychCentral.com. All rights reserved.