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New Insights on Sleep and Memory

New Insights on How Sleep Enhances Memory

New research expands knowledge of how sleep enhances memory as investigators discover sleep helps us to use our memory in the most flexible and adaptable manner possible.

Researchers at the University of York explain that sleep strengthens old and new versions of the same memory to the same extent, thereby improving memory efficiency.

The scientists also discovered that when a memory is retrieved — when we remember something — it is updated with new information present at the time of remembering.

The brain appears not to “overwrite“ the old version of the memory, but instead generates and stores multiple (new and old) versions of the same experience. Therefore, sleep helps us keep the “saved” version of a memory and also allows retention of a “save as” rendition.

Interestingly, the storage of multiple versions of the same memory can cause similar problems as to what occurs when we save multiple versions of a file on a computer and cannot accurately recall the difference between the files.

The results of the research, carried out at York’s Sleep, Language and Memory (SLAM) Laboratory, appear in the journal Cortex.

Lead researcher Dr. Scott Cairney of York’s Department of Psychology said, “Previous studies have shown sleep’s importance for memory. Our research takes this a step further by demonstrating that sleep strengthens both old and new versions of an experience, helping us to use our memories adaptively.

“In this way, sleep is allowing us to use our memory in the most efficient way possible, enabling us to update our knowledge of the world and to adapt our memories for future experiences.”

In the study, two groups of subjects learned the location of words on a computer screen. In a test phase, participants were presented with each of the words in the centre of the screen and had to indicate where they thought they belonged.

One group then slept for 90 minutes while a second group remained awake before each group repeated the test. In both groups, the location recalled at the second test was closer to that recalled at the first test than to the originally-learned location, indicating that memory updating had taken place and new memory traces had been formed.

However, when comparing the sleep and wake groups directly, the locations recalled by the sleep group were closer in distance to both the updated location (i.e. previously retrieved) and the original location, suggesting that sleep had strengthened both the new and old version of the memory.

Corresponding author Professor Gareth Gaskell believes the study reveals that sleep has a protective effect on memory and facilitates the adaptive updating of memories.

“For the sleep group, we found that sleep strengthened both their memory of the original location as well as the new location. In this way, we were able to demonstrate that sleep benefits all the multiple representations of the same experience in our brain.”

The researchers point out that although this process helps us by allowing our memories to adapt to changes in the world around us, it can also hinder us by incorporating incorrect information into our memory stores.

Over time, our memory will draw on both accurate and inaccurate versions of the same experience, causing distortions in how we remember previous events.

Source: University of York/EurekAlert

New Insights on How Sleep Enhances Memory

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2017). New Insights on How Sleep Enhances Memory. Psych Central. Retrieved on July 18, 2018, from https://psychcentral.com/news/2017/11/15/new-insights-on-sleep-and-memory/128786.html

 

Scientifically Reviewed
Last updated: 15 Nov 2017
Last reviewed: By John M. Grohol, Psy.D. on 15 Nov 2017
Published on PsychCentral.com. All rights reserved.