A new study finds that avoiding risky health behaviors can help people live longer and with better quality as most of the additional years of life are spent in good health.
Researchers discovered good health habits can help a person live longer than the famously long-lived Japanese.
Specifically, investigators discovered people who do not smoke, are not obese, and consume alcohol moderately can expect to live seven years longer than the general population, and to spend most of these extra years in good health.
The study appears in Health Affairs.
Investigators analyzed data for more than 14,000 U.S. individuals, and found that never-smokers who were not obese lived four to five years longer than the general population, and that these extra years were free of disability.
The results of the analysis further indicated that individuals who also consumed alcohol moderately lived seven more disability-free years than the general population, and had a total life expectancy surpassing that of the population of Japan, a country that is often considered to be a vanguard of life expectancy.
The study was conducted by Drs. Mikko Myrskylä, director of the Max Planck Institute for Demographic Research, Germany, and Neil Mehta, Professor of Health Management and Policy at the University of Michigan, USA.
“Improvements in medical technology are often thought to be the gatekeeper to healthier, longer life. We showed that a healthy lifestyle, which costs nothing, is enough to enable individuals to enjoy a very long and healthy life,” said Myrskylä.
He added: “A moderately healthy lifestyle is enough to get the benefits. Avoiding becoming obese, not smoking, and consuming alcohol moderately is not an unrealistic goal.”
This study was the first to analyze the cumulative impact of several key health behaviors on disability-free and total life expectancy.
Previous studies have looked at single health behaviors. Myrskylä and his colleague instead examined several behaviors simultaneously, which allowed them to determine how long and healthy the lives of people who had avoided most of the well-known individual behavioral risk factors were.
The researchers noted that each of the three unhealthy behaviors — obesity, smoking, and unhealthy consumption of alcohol — was linked to a reduction in life expectancy and to an earlier occurrence of disabilities.
But there were also differences: Smoking was found to be associated with an early death but not with an increase in the number of years with disability, whereas obesity was shown to be associated with a long period of time with disability.
Excessive alcohol consumption was found to be associated with both decreased lifespan and a reduced number of healthy years. However, the absence of all of these risky healthy behaviors was found to be associated with the greatest number of healthy years.
The most striking finding was the discovery of a large difference in average lifespan between the groups who were the most and the least at risk.
Men who were not overweight, had never smoked, and drank moderately were found to live an average of 11 years longer than men who were overweight, had smoked, and drank excessively.
For women, the gap between these two groups was found to be even greater, at 12 years.
“The most positive result is that the number of years that we have to live with physical limitations does not increase as we gain more years through healthy lifestyle. Instead, healthy lifestyle is associated with a strong increase in physically fit years. In other words, the years we gain through a healthy lifestyle are years in good health,” said Myrskylä.
“Our results show how important it is to focus on prevention. Those who avoid risky health behaviors are achieving very long and healthy lives. Effective policy interventions targeting health behaviors could help larger fractions of the population to achieve the health benefits observed in this study,” he said.
These results are important not only for individuals, but also for society. In an aging society, the health of the elderly determines the amount of money spent on the health system.
In addition, healthy elderly people are better able to participate in the labor market and to perform social roles, such as caring for grandchildren.
The researchers used data from a long-term study conducted in the U.S., the Health and Retirement Study, which covered more than 14,000 individuals aged 50-89 over the 1998-2012 period.
The participants were interviewed about their health and behaviors every two years. Those who reported having no limitations in the so-called activities of daily living (walking, dressing, bathing, getting out of bed, or eating) were classified as free of disability.
The participants who had a body mass index of less than 30 were classified as not obese. Those who had smoked less than 100 cigarettes in their lifetime were considered never smokers. Men who had fewer than 14 drinks per week and women who had fewer than seven drinks per week were considered moderate drinkers.
The researchers analyzed the ages at which the individuals with these healthy behaviors first became disabled, how many years they lived with disability, and their total life expectancy. The researchers then compared these results with those of the general population, and with those of individuals with particularly risky behavioral profiles.
Source: Max-Planck Institute