Positive Attitude Toward Aging = Better Mood
A new study of older adults finds that having a positive attitude toward aging enhances resiliency and the way people feel about themselves.
However, researchers found that a person’s attitude toward aging is not static and that day-to-day experiences do affect an individual’s awareness of age-related change (AARC).
Moreover, this awareness does affect one’s mood.
Investigators discovered that while a positive attitude helps people reduce negative experiences, when a loss does occur, it may significantly affect a person’s feelings on that day.
“People tend to have an overall attitude toward aging, good or bad, but we wanted to know whether their awareness of their own aging — or AARC — fluctuated over time in response to their everyday experiences,” says Shevaun Neupert, an associate professor of psychology at North Carolina State University and lead author of a paper on the study.
The paper, “Aging Attitudes and Daily Awareness of Age-Related Change Interact to Predict Negative Affect,” is published in the journal The Gerontologist.
For the study, researchers enrolled 116 participants between the ages of 60 and 90. Each participant took a survey to establish baseline attitudes toward aging.
In the following eight days, participants kept a log of daily stressors (such as having an argument), completed a daily evaluation of age-related experiences (such as “I am becoming wiser” or “I am more slow in my thinking”), and reported on their affect, or mood.
“We found that people’s AARC, as reflected in their daily evaluations, varied significantly from day to day,” says Jennifer Bellingtier, a recent Ph.D. graduate from North Carolina State and co-author of the paper.
“We also found that people whose baseline attitudes toward aging were positive also tended to report more positive affect, or better moods.”
“People with positive attitudes toward aging were also less likely to report ‘losses,’ or negative experiences, in their daily aging evaluations,” Neupert says.
“However, when people with positive attitudes did report losses, it had a much more significant impact on their affect that day,” Neupert says.
“In other words, negative aging experiences had a bigger adverse impact on mood for people who normally had a positive attitude about aging.”
The study expands on previous work that found having a positive attitude about aging makes older adults more resilient when faced with stressful situations.
Source: North Carolina State University
Nauert PhD, R. (2018). Positive Attitude Toward Aging = Better Mood. Psych Central. Retrieved on September 28, 2020, from https://psychcentral.com/news/2017/07/21/positive-attitude-toward-aging-better-mood/123540.html