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Diet Can Slow or Speed Brain Aging

Diet Can Slow or Speed Brain Aging

New research suggest dietary patterns may either decrease or increase inflammation in the brain, a condition that influences brain aging.

Investigators from Columbia University Medical Center (CUMC) believe the brain-healthy effects of a Mediterranean-type diet and similar dietary patterns may be due to nutrients that decrease inflammation in the brain and slow brain aging.

The findings, presented at the Alzheimer’s Association International Conference in London, may explain why older people who consume this type of diet have a lower risk of Alzheimer’s disease.

“Several studies have shown that adhering more closely to a dietary pattern that emphasizes fish, poultry, olive oil, fruits and vegetables, whole grains, and moderate amounts of alcohol — versus red meat, high-fat dairy products, and saturated fats — has a protective effect against Alzheimer’s disease,” said neuropsychologist and epidemiologist Yian Gu, Ph.D..

In the recent study, Gu and colleagues at CUMC found that increased levels of inflammatory biomarkers were associated with more brain atrophy.

“We wanted to learn about the underlying mechanism for these effects, so we investigated the possibility that the nutrients contained in these dietary patterns may prevent damaging inflammation in the brain, which may, in turn, protect against brain aging,” she said.

In the current study, Gu and colleagues examined the relationship between frequent consumption of various nutrients and levels of two key inflammation markers (C-reactive protein and interleukin-6), neuron-rich gray matter volume, and cognitive performance in 330 elderly adults who did not have dementia.

They discovered that elderly adults who consumed more omega-3 fatty acids, calcium, folate, and vitamins B1, B2, B5, B6, D, and E had lower levels of inflammatory markers, more gray matter, and better visuospatial cognition than those who consumed fewer of these nutrients.

The study also suggested that having larger, better preserved brain gray matter might be one of the reasons why those who consume more of these nutrients have better cognition.

“This study suggests that certain nutrients may contribute to the previously observed health benefits of some foods, and anti-inflammation might be one of the mechanisms,” Gu said.

“We hope to confirm these results in larger studies and with a wider range of inflammatory markers.”

Source: Columbia University Medical Center

Diet Can Slow or Speed Brain Aging

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Diet Can Slow or Speed Brain Aging. Psych Central. Retrieved on September 28, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 18 Jul 2017)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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