Brain Imaging Study Shows Yoga May Protect Against Cognitive Decline
A new imaging study has found that elderly female yoga practitioners have greater cortical thickness in the left prefrontal cortex, in areas associated with cognitive functions like attention and memory. The results suggest that yoga could be a way to protect against cognitive decline in old age.
As we age, the structure and functionality of our brains change and this often leads to cognitive decline, including impaired attention or memory. One such change in the brain involves the cerebral cortex becoming thinner, which scientists have shown is correlated with cognitive decline.
One way to slow or reverse these changes could be in contemplative practices like yoga. Yoga practitioners consciously maintain postures and perform breathing exercises and meditation.
“In the same way as muscles, the brain develops through training,” said Dr. Elisa Kozasa of Hospital Israelita Albert Einstein in São Paulo, Brazil, a researcher involved in the study, which was recently published in Frontiers in Aging Neuroscience.
“Like any contemplative practice, yoga has a cognitive component in which attention and concentration are important.”
Previous studies have suggested that yoga can have greater health benefits than similar aerobic exercises, and yoga practitioners have shown improved awareness, attention, and memory. Older adults with mild cognitive impairment have also shown improvements after a short yoga training program.
But researchers wondered if practicing yoga over several years could significantly shape the brain, as well as offset some of the changes that happen in the aging brain. The researchers recruited 21 female yoga practitioners, known as yoginis, who had practiced yoga at least twice a week for a minimum of eight years, although the group had an average of nearly 15 years of yoga practice.
The researchers compared the yoginis with another group of 21 healthy women, who had never practiced yoga, meditation, or any other contemplative practices, but who were well-matched to the yoginis in terms of physical activity and age. All study participants were aged 60 or older.
For more consistent results, the researchers only recruited women.
The participants first completed surveys to see if there were any other factors at work that could affect brain structure, such as depression or level of formal education.
The researchers then scanned the participants’ brains using magnetic resonance imaging to see if there were any differences in brain structure.
“We found greater thickness in the left prefrontal cortex in the yoginis, in brain regions associated with cognitive functions such as attention and memory,” said Rui Afonso, another researcher involved in the study.
As the groups were well-matched in terms of other factors that can change brain structure, such as education and levels of depression, yoga practice appears to underlie the yoginis’ different brain structure, the researchers postulate.
The study’s findings suggest that practicing yoga in the long-term can change the structure of the brain and could protect against cognitive decline in old age. However, the researchers plan to carry out more studies to see if these brain changes result in enhanced cognitive performance in elderly yoginis.
Another possibility is that people with these brain features are more likely to be attracted to yoga, the researchers noted.
“We have compared experienced yoginis with non-practitioners, so we do not know if the yoginis already had these differences before they started yoga,” said Afonso. “This can only be confirmed by studying people for a few years from the time they start yoga.”
Photo: Yoga practitioners showed greater cortical thickness in a cluster in the left prefrontal cortex. Credit: Afonso RF, Balardin JB, Lazar S, Sato JR, Igarashi N, Santaella DF, Lacerda SS, Amaro E Jr. and Kozasa EH (2017) Greater Cortical Thickness in Elderly Female Yoga Practitioners–A Cross-Sectional Study. Front. Aging Neurosci. 9:201. doi: 10.3389/fnagi.2017.00201.
Wood, J. (2018). Brain Imaging Study Shows Yoga May Protect Against Cognitive Decline. Psych Central. Retrieved on December 5, 2020, from https://psychcentral.com/news/2017/07/15/brain-imaging-study-shows-yoga-may-protect-against-cognitive-decline/123246.html