Climate change may keep you awake, but not just because you are worried about the future of our planet.
Nights that are warmer than normal can harm human sleep, with the poor and elderly most affected, according to a new study.
Scientists at the University of California San Diego say that if climate change is not addressed, temperatures in 2050 could cost people in the United States millions of additional nights of insufficient sleep each year. By 2099, the figure could rise by several hundred million more nights of lost sleep annually, they warn.
The study was led by Nick Obradovich, who conducted much of the research as a doctoral student in political science at the University of California San Diego.
He was inspired to investigate the question by the heat wave that hit San Diego in October 2015. He was having trouble sleeping, while the small air conditioner in his home provided little relief from the record-breaking temperatures. At school, he noticed that fellow students were also looking grumpy and bedraggled, and it got him thinking: Had anyone looked at what climate change might do to sleep?
“Sleep has been well-established by other researchers as a critical component of human health. Too little sleep can make a person more susceptible to disease and chronic illness, and it can harm psychological well-being and cognitive functioning,” Obradovich said.
“What our study shows is not only that ambient temperature can play a role in disrupting sleep, but also that climate change might make the situation worse by driving up rates of sleep loss.”
The study started with data from 765,000 U.S. residents between 2002 and 2011 who responded to a public health survey, the Behavioral Risk Factor Surveillance Survey from the Centers for Disease Control and Prevention.
The study then links data on self-reported nights of insufficient sleep to daily temperature data from the National Centers for Environmental Information.
Finally, it combines the effects of unusually warm temperatures on sleep with climate model projections.
The main finding is that anomalous increases in nighttime temperature by one degree Celsius translate to three nights of insufficient sleep per 100 individuals per month.
To put that in perspective: If we had a single month of nightly temperatures averaging one degree Celsius higher than normal, that is equivalent to nine million more nights of insufficient sleep in a month across the population of the United States today, or 110 million extra nights of insufficient sleep annually, the researcher explains.
The negative effect of warmer nights is most acute in summer, the research shows. It is almost three times as high in summer as during any other season.
The effect is also not spread evenly across all demographic groups. Those whose income is below $50,000 and those who are aged 65 and older are affected most severely, according to the study’s findings.
For older people, the effect is twice that of younger adults. And for the lower-income group, it is three times worse than for people who are better off financially, the data shows.
Using climate projections for 2050 and 2099 by NASA Earth Exchange, the study paints a bleak picture of the future if the relationship between warmer nights and disrupted sleep persists, according to the researcher. Warmer temperatures could cause six additional nights of insufficient sleep per 100 individuals by 2050 and approximately 14 extra nights per 100 by 2099.
“The U.S. is relatively temperate and, in global terms, quite prosperous,” Obradovich said. “We don’t have sleep data from around the world, but assuming the pattern is similar, one can imagine that in places that are warmer or poorer or both, what we’d find could be even worse.”
The study was published by Science Advances.
Photo: Areas of the western and northern United States — where nighttime temperatures are projected to increase most — may experience the largest future changes in sleep. Credit: Courtesy N. Obradovich.