Emerging research shows that the brain works most efficiently when it can focus on a single task for a longer period of time.
The new finding reinforces and helps to explain previous research which found that multitasking — performing several tasks at the same time — reduces productivity by as much as 40 percent.
In the new study, Finnish researchers specializing in brain imaging discovered that changing tasks too frequently interferes with brain activity. This may explain why the end result is worse than when a person focuses on one task at a time.
“We used functional magnetic resonance imaging to measure different brain areas of our research subjects while they watched short segments of the ‘Star Wars,’ ‘Indiana Jones,’ and ‘James Bond’ movies,” said Aalto University Associate Professor Iiro Jääskeläinen.
Cutting the films into segments of approximately 50 seconds fragmented their continuity.
In the study, researchers discovered the subjects’ brain areas functioned more smoothly when they watched the films in segments of 6.5 minutes.
Anatomically, the posterior temporal and dorsomedial prefrontal cortices, the cerebellum and dorsal precuneus are the most important areas of the brain in terms of combining individual events into coherent event sequences.
Researchers explain that these areas of the brain make it possible to turn fragments into complete entities. Study findings show that these brain regions work more efficiently when it can deal with one task at a time.
Jääskeläinen said the research suggests it is best to complete one task each day rather than working on a dozen of different tasks simultaneously.
“It’s easy to fall into the trap of multitasking. In that case, it seems like there is little real progress and this leads to a feeling of inadequacy. Concentration decreases, which causes stress. Prolonged stress hinders thinking and memory,” Jääskeläinen said.
Still, in the current age of information flow, challenges abound. In fact, the neuroscientist believes social media often reinforces the wrong message.
“Social media is really nothing but multitasking, with several parallel plots and issues,” he said. “You might end up reading the news or playing a game recommended by a friend. From the brain’s perspective, social media only increases the load.”
Source: Aalto University