Home » News » Long-Term Stress Increases Risk of Obesity
Long-Term Stress Increases Risk of Obesity

Long-Term Stress Increases Risk of Obesity

New research from University College London suggests people who suffer long-term stress may also be more prone to obesity.

In the study, investigators examined hair samples for levels of cortisol, a hormone which regulates the body’s response to stress. They discovered that exposure to higher levels of cortisol over several months is associated with people being more heavily, and more persistently, overweight.

Chronic stress has long been hypothesized to be implicated in obesity — people tend to report overeating and “comfort eating” foods high in fat, sugar, and calories in times of stress.

Moreover, the stress hormone cortisol plays an important role in metabolism and determining where fat is stored.

Previous studies looking at the link between cortisol and obesity relied mainly on measurements of the hormone in blood, saliva, or urine which may vary according to the time of day and other situational factors. These studies failed to capture long-term cortisol levels.

This research, published in the journalĀ Obesity, involved 2,527 men and women aged 54 and older taking part in the English Longitudinal Study of Ageing. Data was captured over a four-year period.

In the study, scientists took a lock of hair two cm long from each participant which was cut as close possible to a person’s scalp — this represented approximately two months’ hair growth with associated accumulated levels of cortisol. They also examined the participants’ weight, body mass index, and waist circumference and how hair cortisol related to the persistence of obesity over time.

Investigators found that people who had higher levels of cortisol present in their hair tended to have larger waist circumference measurements, were heavier, and had a higher body mass index (BMI).

Individuals classified as obese on the basis of their BMI (> 30) or waist circumference (> 102cm in men, > 88cm in women), had particularly high levels of hair cortisol.

“These results provide consistent evidence that chronic stress is associated with higher levels of obesity,” said Dr Sarah Jackson (UCL Epidemiology and Public Health) who led the research.

“People who had higher hair cortisol levels also tended to have larger waist measurements, which is important because carrying excess fat around the abdomen is a risk factor for heart disease, diabetes, and premature death.”

“Hair cortisol is a relatively new measure which offers a suitable and easily obtainable method for assessing chronically high levels of cortisol concentrations in weight research and may therefore aid in further advancing understanding in this area.”

Investigators admit that there were limitations to the study. One area included the fact the data was from an older population in which levels of cortisol may differ relative to younger adults. Also, the sample was almost exclusively from white individuals.

And, importantly, it is not currently known whether chronically elevated cortisol levels are a cause or a consequence of obesity.

Experts agree that more research is needed and if causation is proved, then targeting cortisol levels may offer a new method for treating obesity.

Source: University College London

Long-Term Stress Increases Risk of Obesity

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Long-Term Stress Increases Risk of Obesity. Psych Central. Retrieved on November 29, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 24 Feb 2017)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.