Post-Learning Naps May Help Preschoolers Retain Information
Research has shown that naps play an important role in helping infants retain what they have learned. Now a new study suggests that naptime may have a similar effect on language learning in preschoolers.
Researchers at the University of Arizona (UA) found that three-year olds who took a nap after learning new verbs had a better understanding of the words when tested 24 hours later.
The findings suggest that parents may want to consider maintaining regular naptimes for preschoolers, who are at an age at which naps have a tendency to dwindle, said lead study author and UA alumna Michelle Sandoval, who conducted the research as a doctoral student in the UA Department of Psychology.
The research involved 39 typically developing three year-olds, who were divided into two groups: habitual nappers (those who nap four or more days a week) and non-habitual nappers (those who nap three or fewer days per week).
Within each group, children were randomly assigned to either a napping condition, in which they would nap for at least 30 minutes after learning a new verb, or a wakefulness condition, in which they would not nap after learning.
The children were taught two made-up verbs — “blicking” and “rooping” — and shown a video in which two different actors performed separate whole-body actions to correspond with each verb.
The study focused on verb learning since verbs are typically more difficult to learn than simple nouns.
“Verbs are interesting because we know they are very challenging for children to learn and to retain over time,” Sandoval said. “Individual objects have clear boundaries, and children learn about those very early in development — before they hit their first birthday, they know a lot about objects.”
“Verbs aren’t as neatly packaged. Besides a physically perceptible action, a verb contains information about the number of people involved and can contain information about when the action took place.
About 24 hours after the initial verb lesson, the children were shown videos of two new actors performing the same actions they learned the previous day and were asked to point at which person was “blicking” and which was “rooping.”
Overall, those who had taken a nap within about an hour of learning the new words performed better than those who stayed awake for at least five hours after learning, regardless of whether they were habitual nappers.
Different actors were used in the training and testing videos to determine how well children “generalized” the new verbs, meaning they were able to recognize them even when performed in a different context by different people.
“We’re interested in generalization because that’s the target for word learning. You have to be able to generalize words to be able to use them productively in language,” Sandoval said.
“Regardless of typical napping behavior, children who were in the sleep condition — who were asked to nap after learning — were the ones who generalized, and those who stayed awake were not able to generalize 24 hours later.”
Researchers think the learning benefit of napping could come from what is known as slow-wave sleep.
“There’s a lot of evidence that different phases of sleep contribute to memory consolidation, and one of the really important phases is slow-wave sleep, which is one of the deepest forms of sleep,” said study co-author Rebecca Gómez, UA associate professor of psychology, cognitive science, and second language acquisition and teaching.
“What’s really important about this phase is that essentially what the brain is doing is replaying memories during sleep, so those brain rhythms that occur during slow-wave sleep and other phases of non-REM sleep are actually reactivating those patterns — those memories — and replaying them and strengthening them,” said Gómez, who also serves as principal investigator of the UA’s Child Cognition Lab.
The researchers note that there is still a lot of variability in preschoolers’ sleep behaviors and that parents shouldn’t necessarily fret if they can’t get their child to nap during the day.
The most important thing is total amount of sleep. Preschoolers should be getting 10 to 12 hours of sleep in a 24-hour period, whether it’s all at night or a combination of nighttime sleep and napping, Gómez said.
The findings are published in the journal Child Development.
Source: University of Arizona
Pedersen, T. (2018). Post-Learning Naps May Help Preschoolers Retain Information. Psych Central. Retrieved on February 18, 2020, from https://psychcentral.com/news/2017/02/10/post-learning-naps-may-help-preschoolers-retain-information/116271.html