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Pets Can Help Owners With Mental Health Issues

Pets Can Help Owners With Mental Health Issues

Pets can help people manage their long-term mental health conditions, according to new research from the U.K.

The consistent presence and close physical proximity of their pets provided an immediate source of calm and therapeutic benefit for the pets’ owners, according to the study. The researchers suggest that pets should be considered a main source of support in the management of long-term mental health problems.

“The people we spoke to through the course of this study felt their pet played a range of positive roles, such as helping them to manage stigma associated with their mental health by providing acceptance without judgment,” said Dr. Helen Brooks from the University of Manchester.

“Pets were also considered particularly useful during times of crisis. In this way, pets provided a unique form of validation through unconditional support, which they were often not receiving from other family or social relationships.

“Despite the identified benefits of pet ownership, pets were neither considered nor incorporated into the individual care plans for any of the people in our study.”

“These insights provide the mental health community with possible areas to target intervention and potential ways in which to better involve people in their own mental health service provision through open discussion of what works best for them,” she added.

For the study, the researchers interviewed 54 participants, aged 18 and above, who were under the care of community-based mental health services and had been diagnosed with a severe mental illness.

Participants were asked to rate the importance of members of their personal network including friends, family, health professionals, pets, hobbies, places, activities, and objects, by placing them in a diagram of three concentric circles. Anything placed in the central circle was considered most important, the middle circle was of secondary importance, and the outer circle was for those considered of lesser importance.

Pets played an important role in the social networks of people managing a long-term mental health problem, as 60 percent placed their pet in the central most important circle and 20 percent placed their pet in the second circle.

The participants stated that one reason for this was that their pet helped by distracting them from symptoms and upsetting experiences, such as hearing voices or suicidal thoughts.

Participants from the study were quoted as saying:

  • “I felt in a sense that my cat was my familiar in that he understood or was an extension of my thoughts.”
  • “When I’m feeling really low they are wonderful because they won’t leave my side for two days.”
  • “You just want to sink into a pit and just sort of retreat from the entire world, they force me, the cats force me to sort of still be involved with the world.”
  • “I’m not thinking of the voices, I’m just thinking of the birds singing.”

The interviews supported existing evidence that some participants feel distanced from health care and uninvolved in discussions about services, according to the researchers.

Taking more creative approaches to care planning, such as incorporating discussions about pets, may be one way of helping to better involve participants because of the value, meaning and engagement that individuals have with their companion animals, the researchers concluded.

The study was published in the open access journal BMC Psychiatry.

Source: BioMed Central

Pets Can Help Owners With Mental Health Issues

Janice Wood

Janice Wood is a long-time writer and editor who began working at a daily newspaper before graduating from college. She has worked at a variety of newspapers, magazines and websites, covering everything from aviation to finance to healthcare.

APA Reference
Wood, J. (2018). Pets Can Help Owners With Mental Health Issues. Psych Central. Retrieved on September 27, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 11 Dec 2016)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.