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Bright Light Exposure Improves Interest in Sex

Bright Light Exposure Improves Interest in Sex

Contrary to the believe that dim light is most conducive to sexual satisfaction, a new study finds that exposure to bright light increases testosterone levels and leads to greater sexual satisfaction in men with low sexual desire.

Low sexual desire affects significant numbers of men after the age of 40, with studies finding that up to 25 percent of men report problems, depending on age and other factors.

Scientists had previously noted that sexual interest varies according to the seasons, prompting the idea that levels of ambient light may contribute to sexual desire.

The discovery that bright light may be of benefit stem from the results of a pilot randomized placebo-controlled trial. The findings were presented at the European College of Neuropsychopharmacology conference in Vienna.

For the study, a group of scientists from the University of Siena in Italy tested sexual and physiological responses to bright light. They found that regular, early-morning, use of a light box — similar to those used to combat Seasonal Affective Disorder — led both to increased testosterone levels and greater reported levels of sexual satisfaction.

The scientists, led by Professor Andrea Fagiolini, recruited 38 men with a diagnosis of hypoactive sexual desire disorder or sexual arousal disorder — both conditions are characterized by a lack of interest in sex.

Each man underwent an initial evaluation to determine the baseline level of interest in sex, with testosterone levels also being measured.

The researchers then divided the men into two groups. One group received regular treatment with a specially adapted light box, the control (placebo) group was treated via a light box which had been adapted to give out significantly less light.

Both groups were treated early in the morning, with treatment lasting half an hour per day. After two weeks of treatment or placebo, the researchers retested sexual satisfaction and testosterone levels.

“We found fairly significant differences between those who received the active light treatment, and the controls. Before treatment, both groups averaged a sexual satisfaction score of around two out of 10, but after treatment the group exposed to the bright light was scoring sexual satisfaction scores of around 6.3,” said Professor Fagiolini.

“The findings represent a more than 3-fold increase, in contrast, the control group only showed an average score of around 2.7 after treatment.”

The researchers also found that testosterone levels increased in men who had been given active light treatment. The average testosterone levels in the control group showed no significant change over the course of the treatment — it was around 2.3 ng/ml at both the beginning and the end of the experiment.

However, the group given active treatment showed an increase from around 2.1 ng/ml to 3.6 ng/ml after two weeks.

According to Fagiolini, “The increased levels of testosterone explain the greater reported sexual satisfaction. In the Northern hemisphere, the body’s Testosterone production naturally declines from November through April, and then rises steadily through the spring and summer with a peak in October.

Fagiolinu explains that effect is demonstrated in reproductive rates, with the month of June showing the highest rate of conception. The use of the light box really mimics what nature does.

“We believe that there may be several explanations to explain the underlying mechanism. For instance, light therapy inhibits the pineal gland in the center of the brain and this may allow the production of more testosterone, and there are probably other hormonal effects.

“We’re not yet at the stage where we can recommend this as a clinical treatment. Even at that stage, there will be a few patients — for example those with an eye condition or anyone taking medicines which affect light sensitivity (some antidepressants, and some antibiotics, for example) — who would need to take special care.”

Nevertheless, the investigators believe that if this treatment can be shown to work in a larger study, then light therapy may offer a way forward.

The researchers note that there are several possible reasons for lack of sexual desire. Treatment depends on the underlying cause, but current therapeutic options include testosterone injections, antidepressants, and other medications.

The researchers believe that light therapy may offer the benefits of medication, but with fewer side effects.

Commenting, Professor Eduard Vieta (Chair of the Department of Psychiatry and Psychology at the University of Barcelona Hospital Clinic and treasurer of the ECNP) said, “Light therapy has been used successfully in the past to treat some forms of depression and this study suggests now that it may also work to treat low sexual desire in men. The mechanism of action appears to be related to the increase of testosterone levels.

Before this kind of treatment, which is likely to be better tolerated than pharmacological therapy, gets ready for its routine use, there are many steps to be implemented, including replication of the results in a larger, independent study, and verifying whether the results are long-lasting and not just short-term”.

Source: European College of Neuropsychopharmacology/Alphagalileo

Bright Light Exposure Improves Interest in Sex

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Bright Light Exposure Improves Interest in Sex. Psych Central. Retrieved on November 29, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 20 Sep 2016)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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