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Long Naps May Indicate Blood Sugar Problems

Long Naps May Indicate Blood Sugar Problems

UK researchers report that a new Japanese study suggests napping for more than an hour a day could be a warning sign for type II diabetes.

Japanese investigators came to the conclusion after an observational study in which more than 300,000 people were analyzed.

Researchers explain that people with long-term illnesses and undiagnosed diabetes often feel tired during the day. But they said there was no evidence that napping caused or increased the risk of diabetes.

The large study, carried out by scientists at the University of Tokyo, was presented at a meeting of the European Association for the Study of DiabetesĀ in Munich.

Investigators determined long daytime naps of more than 60 minutes increased the change of type II diabetes by 45 percent compared with no daytime napping. However, there was no link with naps of less than 40 minutes.

The researchers said long naps could be a result of disturbed sleep at night, potentially caused by sleep apnea.

And this sleeping disorder could increase the risk of heart attacks, stroke, cardiovascular problems and other metabolic disorders, including type II diabetes.

Sleep deprivation, caused by work or social life patterns, could also lead to increased appetite, which could increase the risk of type II diabetes.

But it was also possible that people who were less healthy or in the early stages of diabetes were more likely to nap for longer during the day.

Shorter naps, in contrast, were more likely to increase alertness and motor skills, the authors said.

Naveed Sattar, a professor of metabolic medicine at the University of Glasgow, saidĀ evidence now suggests some type of link between sleep disturbances and diabetes.

“It’s likely that risk factors which lead to diabetes also cause napping. This could include slightly high sugar levels, meaning napping may be an early warning sign of diabetes,” he said.

But proper trials were needed to determine whether sleeping patterns made a difference to “real health outcomes”.

Dr. Benjamin Cairns, from the cancer epidemiology unit at the University of Oxford, said the findings should be treated with caution.

“In general, it is not possible to make conclusions about cause and effect based on observational studies alone, because usually they cannot rule out alternative explanations for their findings,” he said.

Source: BBC News
Woman napping photo by shutterstock.

Long Naps May Indicate Blood Sugar Problems

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Long Naps May Indicate Blood Sugar Problems. Psych Central. Retrieved on December 5, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 19 Sep 2016)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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