Emotional Impact after Quitting Fitbit
Researchers are learning that personal tracking tools — technologies that meticulously count our daily steps, map our runs, account for each purchase — fall in and out of favor in users’ lives.
This finding is significant because many believe self-engagement is critical to improve personal health and reduce overall health care costs.
New research explores why people quit using the apps, how they felt when they quit, and how apps can better be designed to improve retention.
University of Washington researchers found that people abandon self-tracking for a variety of reasons. For some, the information provided by the Fitbit (or a financial tracking tool for that matter) may not be what they had hoped for thus they abandon the effort.
Others find collecting data a hassle, don’t quite know how to use the information, or simply learn what they need to know about their habits and move on.
“We got curious about what it’s like for people after they stop using self-tracking tools,” said Sean Munson, a University of Washington assistant professor of human centered design and engineering.
“Do they feel great, do they feel guilty, do they feel like they’ve gotten everything they need?”
For the study, researchers surveyed 193 people who had abandoned personal informatics tracking. The study team found many people experienced no real difference in their lives. Other emotions, however, ranged from guilt over not being able to keep it up to relief from the tyranny of self-tracking.
Now, in a paper to be presented at the 2016 International Joint Conference on Pervasive and Ubiquitous Computing (UbiComp 2016), the researchers explore how different design approaches may better support people who have lapsed in their Fitbit use.
“People feel more guilt when it comes to abandoning health tracking, as compared to something like location tracking, which is more of a fun thing that people do for a while and move on from,” said lead author Daniel Epstein, a University of Washington doctoral student in computer science and engineering.
“We definitely don’t think that everyone should be tracking forever, but we wanted to see if there are design opportunities to better support people who have had different experiences using Fitbit.”
The research team surveyed 141 people who had lapsed in using Fitbit. They showed the subjects seven different visual representations and ways of framing previously collected data, to see if the data could offer additional support and encouragement to be healthy if portrayed in new and interesting ways.
Half of these Fitbit users described feeling guilty about their lapsed Fitbit use, and nearly all of those said they would like to return to activity tracking. Twenty-one said they got no value out of tracking, found it annoying, or struggled to connect the data to behavior change. Five participants felt they had learned enough about their habits, and 45 reported mixed feelings about abandoning their Fitbit.
The researchers found that lapsed users responded differently to seeing their old Fitbit data presented in new ways, depending on their personal tracking history.
Participants who had tracked their fitness levels for less than four months preferred visualizations that showed them which days of the week or time of day they were active, while those with a longer track record preferred visualizations that highlighted the length of their activity record.
Most people preferred social comparisons that made them look better than their peers, such as “you walked more than 70 percent of people,” over those that were framed negatively, such as “30 percent of people walked more than you” — even if the comparisons represented the same information.
The team also found that people who felt guilty about abandoning their Fitbit use were very receptive to recommendations that they return to tracking, while people who felt they had gotten what they had wanted out of self-tracking felt those same suggestions were judgmental and unhelpful.
The responses show, researchers say, that a one-size-fits-all design approach misses opportunities to support different types of users.
“Right now self-tracking apps tend to assume everyone will track forever, and that’s clearly not the case,” said co-author James Fogarty, a University of Washington associate professor of computer science and engineering.
“Given that some people feel relief when they give it up, there may be better ways to help them get better value out of the data after they’re done, or reconnect them to the app for weeklong check-ins or periodic tune-ups that don’t presume they’ll be doing this every day for the rest of their lives.”
Source: University of Washington
Nauert PhD, R. (2018). Emotional Impact after Quitting Fitbit. Psych Central. Retrieved on November 27, 2020, from https://psychcentral.com/news/2016/09/09/emotional-impact-after-quitting-fitbit/109636.html