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Study Backs Assertion That Mental Challenge Can Reduce Dementia Risk

Research suggests that staying cognitively active can reduce the risk of dementia. But questions have been raised about whether these studies reveal a real cause-and-effect relationship or if the associations could result from unmeasured factors.

A new study supports the evidence behind this research, as a Boston-based research team found that while the studies have some flaws, reading, playing games, and attending cultural events can indeed reduce dementia risk.

Researchers conducted a formal bias analysis and concluded that, while potentially confounding factors might have affected previous studies’ results, it is doubtful that such factors totally account for observed associations between cognitive activities and a reduced risk of dementia.

“Our paper lends support to a potential role for late-in-life cognitive activity in prevention of Alzheimer’s disease,” said Deborah Blacker M.D., Sc.D., director of the Gerontology Research Unit in the Massachusetts General Hospital Department of Psychiatry and senior author of the paper.

The report appears in the journal Epidemiology.

“While it is possible that socioeconomic factors such as educational level might contribute to the association between cognitive activity and reduced risk, any bias introduced by such factors is probably not strong enough to fully account for the observed association.”

Blacker and her colleagues from Harvard T.H. Chan School of Public Health maintain a database on the Alzheimer’s Research Forum website. On the site they catalog evidence from observational studies and some clinical trials about known and proposed risk and protective factors for the devastating neurologic disorder.

The current paper was developed from the database’s systematic review of studies examining the impact of cognitive activity. The research was conducted by lead author Guatam Sajeev, ScD, as part of his school dissertation.

The research team analyzed 12 peer-reviewed epidemiologic studies that examined the relationship between late-in-life cognitive activities and the incidence of Alzheimer’s disease or other forms of dementia.

The studies were selected on the basis of pre-specified criteria for the AlzRisk database. The studies included almost 14,000 individual participants with each consistently showing a benefit, sometimes substantial, for cognitive activity.

Since any observational studies are likely to be influenced by unmeasured factors — such as participants’ socioeconomic level or the presence of conditions like depression — the researchers also conducted a bias analysis.

This evaluation was designed to determine how much such factors might influence reported associations between the amount of cognitive activity and dementia risk. The analysis indicated that bias due to unmeasured factors was unlikely to account for all of the association because the impact of such factors is likely to be considerably smaller than the observed effect.

The group also investigated the possible role of reverse causation — whether a reduction in cognitive activity among those already in the long phase of cognitive decline that precedes Alzheimer’s dementia might have led to an apparent rather than a real causal relationship.

The findings of that analysis could not rule out the possibility that reverse causation contributed substantially to the observed associations, but analyses restricted to studies with longer term follow-up might be better able to address this question, the authors note.

“Ultimately, clinical trials with long-term follow-up are the surest way to definitively address reverse causation,” says co-author and AlzRisk co-director Jennifer Weuve, M.P.H., Sc.D., of Boston University School of Public Health.

“Trials could also confront the vexing question of whether training to improve specific cognitive skills has benefits that extend into everyday functions. But not every question about cognitive activity is well-suited for a trial. To fill those gaps, innovations in epidemiology, such as the analytic techniques used in this study, should help us get even greater insights from available observational data.”

Blacker adds, “Cognitive activity looks like it may offer some modest protection, and based on our bias analysis, I am somewhat less skeptical than I was previously. But remember that any impact will be relative, not absolute.

“I typically advise people to engage in cognitive activities that they find interesting and enjoyable for their own sake. There is no evidence that one kind of activity is better than another, so I would advise against spending money on programs claiming to protect against dementia.”

Source: Massachusetts General Hospital/EurekAlert

Study Backs Assertion That Mental Challenge Can Reduce Dementia Risk

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Study Backs Assertion That Mental Challenge Can Reduce Dementia Risk. Psych Central. Retrieved on September 28, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 26 Aug 2016)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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