Volunteering Later in Life Can Boost Mental Health

New research suggests becoming a volunteer later on in life can result in good mental health and well-being.

Investigators from the University of Southampton and the University of Birmingham found the benefits were not experienced among people before the age of 40. This suggests the beneficial association with volunteering may be stronger at certain life stages.

Researchers reviewed over 66,000 responses by British adults to questions posed through the British Household Panel Survey (BHPS), now part of the UK Household Longitudinal Study called Understanding Society.

The original survey, which ran between 1991-2008, asked a range of questions on leisure time activities including the extent of formal volunteering. The survey also included a validated proxy indicating mental health/emotional well-being known as GHQ-12.

Around 21 percent of respondents said they had carried out some kind of formal volunteering activity with women tending to volunteer more than men.

Across the entire sample, the average GHQ score was the best (lowest) among those who were frequent volunteers and worst (highest) among those who never volunteered.

When age was factored in by the research team, the positive association between volunteering and good mental health and emotional well-being became apparent at around the age of 40 and continued up into old age (80+).

“Voluntary action might provide those groups with greater opportunities for beneficial activities and social contacts, which in turn may have protective effects on health status,” said Dr. Faiza Tabassum, visiting research fellow at the University of Southampton.

“Particularly, with the aging of the population, it is imperative to develop effective health promotion for this last third of life, so that those living longer are healthier.”

The study is published in the BMJ Open online.

The researchers also found that those who had never volunteered had lower levels of emotional well-being, starting at midlife and continuing into old age compared with those who did volunteer.

Previous research has indicated that volunteering in older age is associated with better mental and physical health, but it was unclear whether this extends to other age groups until now.

Tabassum added, “Volunteering may also provide a sense of purpose, particularly for those people who have lost their earnings, because regular volunteering helps contribute to the maintenance of social networks, and this is especially the case for older people who often live in isolation.”

The findings held true even after taking account of a range of potentially influential factors, including marital status, educational attainment, and social class.

The researchers were not able to gauge the extent of “informal” volunteering, such as helping out neighbors so couldn’t capture the full spectrum of voluntary activities.

“Precisely how opportunities for engagement in volunteering can be provided and sustained is a considerable challenge at the present time, because of the pressures of austerity, while the distribution of voluntary organizations means that opportunities to participate are not always available everywhere,” said Professor John Mohan, deputy director of the Third Sector Research Centre at the University of Birmingham.

“But this study does suggest that we should pay attention to the diversity of experience of people across their life course, and not just uncritically assume that volunteering has benefits for everyone, everywhere.”

Source: University of Southampton
Elderly volunteers photo by shutterstock.