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Brain Stimulation Can Reduce High-Carb Food Cravings

Brain Stimulation Can Reduce High-Carb Food Cravings

Emerging research suggests that noninvasive stimulation of a specific brain area can reduce food cravings.

Peter A. Hall, Ph.D., of University of Waterloo in Canada, and colleagues performed a literature review and discovered brain stimulation is effective for reducing cravings for high-calorie, “appetitive” foods. Nevertheless, investigators say additional research is necessary to establish if brain stimulation can reduce actual food consumption.

Study findings appear in Psychosomatic Medicine: Journal of Biobehavioral Medicine.

The researchers analyzed previous studies evaluating the effects of noninvasive brain stimulation on food cravings and food consumption. Findings suggest stimulation of a specific brain region called the dorsolateral prefrontal cortex (DLPFC), appears to play a role in the “conscious regulation of food craving and consumption of calorie-dense foods.”

The review identified eleven studies evaluating the effects of DLPFC stimulation on food cravings and/or consumption. The studies included human volunteers in laboratory settings — most often women who reported “strong and frequent” cravings for high-calorie snack foods. All studies used an appropriate sham (inactive) stimulation procedure.

Of eight studies providing data on food cravings, all but one showed a significant effect of brain stimulation. Meta-analysis of pooled data from these studies suggested a “moderate-sized effect” of DLPFC stimulation on food cravings — roughly half a point on a four-point self-rated scale.

Interestingly, just one of the two types of stimulation studied had a significant effect on food cravings — a technique called repetitive transcranial magnetic stimulation (rTMS). The other technique evaluated, transcranial direct current stimulation, did not significantly affect cravings.

In contrast, the results of nine studies providing data on actual food consumption were inconsistent. The pooled data analysis suggested no significant effect of brain stimulation.

Another two studies evaluated the effects of treatment using repeated sessions of DLPFC stimulation. Findings were mixed as one study found a significant reduction in total food intake after daily stimulation, while the other did not.

However, there was some evidence that stimulation specifically reduced consumption of carbohydrates —¬†for example, cookies, cakes, and soda.

Researchers believe this is an important insight because calorie-dense snack foods are often implicated in the development of obesity.

One reason it’s so difficult to lose weight by dieting is that the person has to overcome the “natural preferences” for these types of appetitive foods. It’s not entirely clear how DLPFC works to reduce food cravings, but evidence suggests possible effects on the “reward center” of the brain and/or enhanced cognitive control over cravings.

Researchers believe the available data support the conclusion that DLPFC stimulation does reduce food cravings. “These effects seem to be strongest for rTMS neuromodulation methods and are moderate in magnitude,” they write.

While so far there’s “no reliable effect” of brain stimulation in reducing overall food consumption, studies do suggest a possible effect on intake of carbohydrates.

Source: Wolters Kluwer Health/EurekAlert

Brain Stimulation Can Reduce High-Carb Food Cravings

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Brain Stimulation Can Reduce High-Carb Food Cravings. Psych Central. Retrieved on October 1, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 21 Jul 2016)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.