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Don't Try This At Home on Your Brain

Don’t Try This At Home on Your Brain

Although emerging research supports noninvasive electrical brain stimulation as an effective approach to reduce the symptoms of certain diseases and mental illnesses, scientists warn that the treatment is not a “do-it-yourself” remedy.

In an “Open Letter” published in the Annals of Neurology, neuroscientists from Beth Israel Deaconess Medical Center (BIDMC) and the Perelman School of Medicine at the University of Pennsylvania (Penn) warn against self-administered brain stimulation by so-called “do-it-yourself” (DIY) users.

“There is much about noninvasive brain stimulation that remains unknown,” said corresponding author Michael D. Fox, M.D., Ph.D., neurology professot at Harvard Medical School and associate director of the Deep Brain Stimulation Program and the Berenson-Allen Center for Noninvasive Brain Stimulation at BIDMC.

“Some risks, such as burns to the skin, are well recognized. However, other potential problems may not be immediately apparent. As neuroscientists we perceive an ethical obligation to draw the attention of both professionals and DIY users to some of these issues.”

Cognitive neuroscience research suggests that electrical stimulation of the brain via electrodes applied to the scalp — known as transcranial direct current stimulation (tDCS) — can enhance cognition and relieve symptoms of anxiety, depression, and other conditions.

Because tDCS devices can be easily made with simple parts and tools, its in-home practice has grown in popularity among lay people seeking alternatives to drugs for depression and attention deficit disorder or just hoping to boost their memory, focus, and creativity.

“Published results of these studies might lead DIY users to believe that they can achieve the same results if they mimic the research studies. However, there are many reasons why this simply isn’t true,” said first author Rachel Wurzman, Ph.D., a postdoctoral research fellow in the Laboratory for Cognition and Neural Stimulation at Penn.

“Outcomes of tDCS can be unpredictable, and we know that in some cases tDCS use can actually make brain function worse.”

Signed by 39 researchers who share these concerns, the “Open Letter” letter details the scientific reasons to exercise extreme caution in applying tDCS outside the lab.

Because so much remains unknown about the practice, do-it-yourself tDCS could result in unintended consequences, the researchers warn. Stimulation extends well beyond the regions beneath the electrodes, meaning DIY users could be targeting more of the brain then they intended.

Moreover, it’s not known how stimulation in one area may affect connected brain networks or vice versa. In addition, what a person does before and during tDCS — for example, reading, sleeping, solving puzzles — can change its outcomes.

The researchers add that they haven’t tested tDCS at the frequencies many home users report, such as stimulating daily for months or longer.

“We know that stimulation from a few sessions can be quite lasting, but we do not yet know whether such changes are reversible, and the possible risks of a larger cumulative dose over several years or a lifetime have not been studied,” they wrote.

Small changes in tDCS settings, including the current’s amplitude, stimulation duration, and electrode placement, can also have large and unexpected consequences. For example, a lay user might expect increasing the duration from 10 to 20 minutes to double the effects.

In fact, it can produce the opposite change in brain function. “More stimulation is not necessarily better,” the authors wrote.

Finally, factors such as age, gender, handedness, medication, even differences in head anatomy, could impact and potentially reverse an intended tDCS effect.

Investigators also explain that in previous studies up to 30 percent of experimental subjects responded with changes in brain excitability in the opposite direction from other subjects using identical tDCS settings.

The researchers stress that, at this time, too little is known about tDCS for otherwise healthy people to assume the risks of DIY use.

“In sum, it is important to know that whatever brain changes occur may be long-lasting, for better or worse,” the authors warn.

Source: Beth Israel Deaconess Medical Center

Don’t Try This At Home on Your Brain

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Don’t Try This At Home on Your Brain. Psych Central. Retrieved on September 26, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 11 Jul 2016)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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