advertisement
Home » News » Stress Management » Ocean Views Relieve Stress
Ocean Views Relieve Stress

Ocean Views Relieve Stress

Maybe owning some ocean-front property is not such a bad idea. Actually, property with a view of the ocean will suffice as new research suggests an ocean view relieves stress.

The Michigan State study is the first to find a link between health and the visibility of water, which the researchers call blue space.

“Increased views of blue space is significantly associated with lower levels of psychological distress,” said Amber L. Pearson, assistant professor of health geography. “However, we did not find that with green space.”

Using various topography data, the researchers studied the visibility of blue and green spaces from residential locations in Wellington, New Zealand, an urban capital city surrounded by the Tasman Sea on the north and the Pacific Ocean on the south.

Green space includes forests and grassy parks.

To gauge psychological distress, the researchers analyzed data from the New Zealand Health Survey. The national survey used the Kessler Psychological Distress Scale, or K10, which has proven to be an accurate predictor of anxiety and mood disorders.

The research is important as mental health disorders are the leading cause of disability worldwide, according to the World Health Organization.

Even after taking into account residents’ wealth, age, sex, and other neighborhood factors, the study found that having a view of the ocean was associated with improved mental health.

Interestingly, the visibility of green space did not show the same calming effect. That could be because the study did not distinguish between types of green space, says Pearson.

“It could be because the blue space was all natural, while the green space included human-made areas, such as sports fields and playgrounds, as well as natural areas such as native forests. Perhaps if we only looked at native forests we might find something different.”

Like most wealthy countries, New Zealand is highly urbanized, meaning effective city planning is increasingly important, Pearson said.

Therefore, environment design is important for public health. Designating a proportion of high-rise buildings or affordable homes in locations with ocean views could potentially promote mental health, suggests the research.

Pearson said future research could also investigate whether the findings hold true for large fresh bodies of water such as the Great Lakes.

The study appears in the academic journal Health & Place.

Source: Michigan State University

 
PHOTO: Ocean sunrise Credit: Dawn Carter

Ocean Views Relieve Stress

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2016). Ocean Views Relieve Stress. Psych Central. Retrieved on August 16, 2018, from https://psychcentral.com/news/2016/04/29/ocean-views-relieve-stress/102539.html

 

Scientifically Reviewed
Last updated: 29 Apr 2016
Last reviewed: By John M. Grohol, Psy.D. on 29 Apr 2016
Published on PsychCentral.com. All rights reserved.