Healthy Heart = Healthy Brain
New research suggests having a healthy heart may have major benefits for preventing the decline in brain function that sometimes accompanies aging.
In the new study, investigators studied a racially diverse group of older adults and found that having more ideal cardiovascular health factors was associated with better brain processing speed. The link between heart health and cognitive ability was discovered both at the beginning of the study and then approximately six years later when less cognitive decline was detected among individuals with healthier cardiac capabilities.
The researchers from the University of Miami and Columbia University used the American Heart Association’s “Life’s Simple Seven®” definition of cardiovascular health. This classification includes tobacco avoidance, ideal levels of weight, physical activity, healthy diet, blood pressure, cholesterol, and glucose.
“Achieving the health metrics of Life’s Simple 7® is associated with a reduced risk of strokes and heart attacks, even among the elderly. And the finding that they may also impact cognitive, or brain function underscores the importance of measuring, monitoring, and controlling these seven factors by patients and physicians,” said Hannah Gardener, Sc.D., the study’s lead author.
At the beginning of the study, 1,033 participants in the Northern Manhattan Study were tested for memory, thinking, and brain processing speed. The average age of study members was 72 and the sample’s ethnic distribution included 65 percent Hispanic, 19 percent black, and 16 percent white.
Brain processing speed measures how quickly a person is able to perform tasks that require focused attention. Approximately six years later, 722 participants repeated the cognitive testing, which allowed researchers to measure performance over time.
The researchers found:
- Having more ideal cardiovascular health factors was associated with better brain processing speed at the initial assessment.
- The association was strongest for being a non-smoker, having ideal fasting glucose and ideal weight.
- Having more cardiovascular health factors was associated with less decline over time in processing speed, memory, and executive functioning.
- Executive function in the brain is associated with focusing, time management and other cognitive skills.
Researchers acknowledge that although the findings suggest achieving ideal cardiovascular health measures is beneficial to brain function, future studies are needed.
Additional investigation should be directed at determining the value of routinely assessing and treating risk factors — such as high blood pressure, in order to reduce brain function decline.
Gardener said similar studies in race and ethnically diverse populations, with different profiles of educational attainment, literacy, and employment status, are needed to generalize the findings to other populations.
“In addition, further study is needed to identify the age ranges, or periods over the life course, during which cardiovascular health factors and behaviors may be most influential in determining late-life cognitive impairment, and how behavioral and health modifications may influence cognitive performance and mitigate decline over time.”
Nauert PhD, R. (2018). Healthy Heart = Healthy Brain. Psych Central. Retrieved on September 18, 2020, from https://psychcentral.com/news/2016/03/18/healthy-heart-healthy-brain/100614.html