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How Much Weight Loss Before Someone Notices?

How Much Weight Loss Before Someone Notices?

New research explores the perceptions associated with weight loss; specifically, how much weight does someone have to lose before friends notice a difference?

The study is important because for some people, weight loss that enhances perception of attractiveness is more of a motivator than betterĀ health.

Researchers from the University of Toronto focused on the face because, as they explain, faces reveal many things.

“Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face,” said Dr. Nicholas Rule, an associate professor at University of Toronto, “but they need to lose about twice as much for anyone to find them more attractive.”

Rule and postdoctoral fellow Daniel Re, Ph.D., looked at facial adiposity, the perception of weight in the face. Facial composition, or the amount of fat and muscle is an accurate indicator of a person’s body mass index (BMI), a calculation based on height and weight.

“It is a robust indicator of one’s health,” said Rule. “Increased facial adiposity is associated with a compromised immune system, poor cardiovascular function, frequent respiratory infections, and mortality. So, even a small decrease can improve one’s health.”

To determine at what point a change in the perception of facial adiposity occurs, Rule and Re digitally created a collection of photos of male and female faces between 20 and 40 years old.

In all photos, subjects had neutral expressions, hair pulled back, and no facial adornments. They altered each image to produce sequences of images spanning a range of weights on a gradually increasing scale.

Participants in the study were asked to compare randomly drawn pairs of faces from each sequence and choose the heavier-looking one. After several trials, the researchers determined a change in BMI of approximately 1.33 kg/m2 is required to make a difference noticeable (or around eight lbs, for an average-sized person).

“We calculated the weight change thresholds in terms of BMI rather than simple kilograms or pounds, so that people of all weights and heights can apply it to themselves according to their individual stature,” said Re.

The researchers also investigated the threshold at which changes in an individual’s facial adiposity resulted in a change in perceived attractiveness.

Although beauty is to some extent in the eye of the beholder, a large body of research shows that there are some universal standards of beauty, and these tend to reflect whether or not someone looks healthy.

Rule and Re found that the average decrease required to make the faces in the sample appear more attractive was 2.38 kg/m2 for women, and 2.59 kg/m2 for men, translating to about 6.3 and 8.2 kilograms (approximately 14 and 18 pounds) for women and men of average height, respectively.

“The difference between the groups suggests women’s facial attractiveness may be more sensitive to changes in weight,” said Rule.

“This just means women attempting to lose weight need to shed slightly fewer pounds than men for people to find them more attractive.”

“When it comes to incentives for weight loss, some people are more motivated to look attractive than to improve their health,” said Re.

Source: University of Toronto/EurekAlert

Woman exercising photo by shutterstock.

How Much Weight Loss Before Someone Notices?

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). How Much Weight Loss Before Someone Notices?. Psych Central. Retrieved on November 27, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 4 Dec 2015)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.