Small Behavioral Changes Can Improve Health
A new review of behavioral health interventions suggests that although the strategies are effective at helping people alter their lifestyles and lead to physical changes that could improve overall health, they are unappreciated and underutilized.
Behavioral treatments often are overlooked because medical care providers tend to believe it is too difficult for people to make changes to their established lifestyles, say researchers.
Accordingly, a shift is needed in the way such interventions are evaluated by researchers and used by health care providers, said Veronica Irvin, Ph.D., M.P.H., of Oregon State University, a co-author of the study just published in the Annals of Behavioral Medicine.
Indeed, improving your heart health may be as simple as making small behavioral changes — for example, using a pedometer to count 10,000 steps a day — can result in huge health improvements.
Irvin and co-author, Robert M. Kaplan, Ph.D., of the Agency for Healthcare Research and Quality, conducted a comprehensive and systematic review of large-budget studies funded by the National Institutes of Health. These included studies that involved behavioral interventions such as individual counseling or group training to improve nutrition or physical activity, reduce or stop smoking, or adhere to a drug treatment plan.
More than 80 percent of the randomized clinical trials that included a behavioral intervention reported a significant improvement for the targeted behavior and a significant physiological impact such a reduction in weight or blood pressure.
Greater improvements were observed when the intervention simultaneously targeted two behaviors, such as nutrition and physical activity, which are considered lifestyle behaviors. Researchers believe behavioral options should be considered in the same context as use of pharmaceuticals.
“This research suggests that behavioral interventions should be taken more seriously,” Irvin said. “It indicates that people are able to achieve realistic behavioral changes and improve their cardiovascular health.”
But the researchers also noted that few of the studies documented morbidity and mortality outcomes that are often required for drug trials. Previous research by Irvin and Kaplan found that most drug trials fail to reduce mortality. Behavioral interventions should be studied in a similar fashion, Irvin said.
“There are more positive outcomes with these trials, but they don’t often measure mortality,” Irvin said. “The next step for behavioral trials should be to measure results using clinical outcomes, such as the number of heart attacks and hospitalizations, experienced by participants.”
Most behavior interventions reviewed for the study showed benefits using surrogate markers for these kinds of clinical events. For example, treatments for high cholesterol have the goal of reducing heart attacks and extending life. Measures of cholesterol are surrogate markers because they are believed to be related to the clinical goal of reducing deaths.
But the surrogate markers are not always predictive of clinical outcomes, which is a potential concern for medical researchers. Future behavioral trials should investigate these clinical events as they would be in a traditional drug trial, Irvin said.
In this study, 17 trials reported a morbidity outcome, with seven showing a significant effect on reducing morbidity outcomes such as hospitalization or cardiovascular events.
Irvin and Kaplan reviewed all large-budget clinical trials evaluating behavioral interventions for the treatment or prevention of cardiovascular disease that had received funding from the National Heart, Lung, and Blood Institute or the National Institute of Diabetes & Digestive and Kidney Diseases between 1980 and 2012.
In all, 38 studies were included in the research. They were did not include 20 large-budget trials because no results from those trials have been published.
The publication bias is noteworthy as it underscores the need for more publication of research even if the outcomes were not as expected, Irvin said. Publishing these null outcomes prevents the unnecessary replication of studies and also may inform doctors and patients about which treatments are not likely to be helpful.
Nauert PhD, R. (2018). Small Behavioral Changes Can Improve Health. Psych Central. Retrieved on March 28, 2020, from https://psychcentral.com/news/2015/11/12/small-behavioral-changes-can-improve-health/94743.html