A new study has found that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.
The findings, reported in the journal NeuroImage, suggest that greater cardiorespiratory fitness relates to stronger brain connections and likely improves long-term brain function as we age.
“Our study provides the strongest evidence to date that fitness in an older adult population can have substantial benefits to brain health in terms of the functional connections of different regions of the brain,” said Arthur Kramer, director of the Beckman Institute at the University of Illinois.
There are many ways to measure brain health during our lives. One popular technique measures the strength of connections between different parts of the brain while the person is completing a task or during wakeful rest, known as resting-state functional connectivity. Research has shown that some of these connections weaken with increasing age and indicate deteriorating brain health, the researchers note.
Using functional magnetic resonance imaging, lead researcher Michelle Voss and her colleagues measured the strength of these connections throughout the brain in younger and older adults at rest. As expected, the researchers confirmed that most connections were weaker for older adults when compared with younger adults.
Building on these findings, the researchers examined the role of cardiorespiratory fitness on resting-brain connectivity in older adults.
Fitness is determined by how efficiently someone uses oxygen during physical activity, such as running on a treadmill.
Other factors aside from habitual physical activity may alter how fitness affects brain health. For example, a person’s genetic makeup can influence his or her fitness and general brain health, the researchers said.
And they did find a relationship between fitness and the strength of the connections between certain brain regions in older adults at rest that was independent of their level of physical activity.
“An encouraging pattern in the data from our study and others is that the benefits of fitness seem to occur within the low-to-moderate range of endurance, suggesting that the benefits of fitness for the brain may not depend on being extremely fit,” said Voss, who led the study while a postdoctoral researcher at the University of Illinois. She is now an assistant professor at the University of Iowa.
“The idea that fitness could be related to brain health regardless of one’s physical activity levels is intriguing because it suggests there could be clues in how the body adapts for some people more than others from regular activity,” she said. “This will help our understanding of how fitness protects against age-related cognitive decline and dementia.”