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Should Drugs be Used to Help Lazy People Exercise?

Should Drugs be Used to Help Lazy People Exercise?

A provocative paper from a University of Kent exercise expert advocates the use of psychoactive drugs to help “lazy people” exercise.

Some describe the strategy as “doping for lazy people” although a closer inspection of the argument finds the suggestion may not be far-fetched.

Professor Samuele Marcora believes that together with lack of time, physical exertion is one of the main perceived barriers to exercise. He says this is not surprising because humans evolved to be “lazy”, i.e. to conserve energy.

As such, he suggests that reducing perception of effort during exercise using caffeine or other psychoactive drugs (e.g. methylphenidate and modafinil) could help many people stick to their fitness plans.

Whilst acknowledging that such an intervention is both drastic and controversial, Professor Marcora points out that perception of effort is one of the main reasons why most people choose sedentary activities for their leisure time.

Compared to watching television (zero effort), even moderate-intensity physical activities like walking require considerable effort. He says finding a way that makes people with very low motivation to do even moderate exercise, like walking, could be particularly useful.

Similarly, a reduction in perception of effort would be very helpful to the many people who find exercise difficult because they are overweight and/or exercise after work in a state of mental fatigue.

Marcora comments that while there is no strong ethical opposition to the use of psychoactive drugs to help quit smoking (nicotine) or treat obesity (appetite suppressants), the negative perception of doping in sport may prevent the use of stimulants and other psychoactive drugs to treat physical inactivity.

Given that physical inactivity is responsible for twice as many deaths as obesity, he hopes that psychopharmacological treatment for physical inactivity will be considered fairly and seriously rather than immediately rejected on the basis of unrelated ethical considerations about doping in sport.

Marcora’s paper, “Can Doping be a Good Thing? Using Psychoactive Drugs to Facilitate Physical Activity Behavior,” has been published in the journal Sports Medicine.

Source: University of Kent
 
Exercise and pills photo by shutterstock.

Should Drugs be Used to Help Lazy People Exercise?

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2015). Should Drugs be Used to Help Lazy People Exercise?. Psych Central. Retrieved on June 23, 2018, from https://psychcentral.com/news/2015/11/04/should-drugs-be-used-to-help-lazy-people-exercise/94400.html

 

Scientifically Reviewed
Last updated: 4 Nov 2015
Last reviewed: By John M. Grohol, Psy.D. on 4 Nov 2015
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