Many Young People Drive Sleepy

Although sleepy driving is just as dangerous as drunk driving, many people are still likely to get behind the wheel while feeling drowsy, particularly those under 30 years of age, according to a new study by the Centre for Accident Research & Road Safety at Queensland University of Technology (QUT) in Australia.

Road safety researcher Chris Watling said driving sleepy and driving drunk were two risky behaviors linked to a comparable increase in crash risk, yet drivers perceived the dangers of each as vastly different.

“Research shows a blood alcohol content (BAC) of 0.05 percent has the same effect as being awake for 17 hours, and a BAC of 0.1 percent is roughly 20 hours, but drivers don’t consider the impairment to be the same,” said Watling.

“In Queensland, 20 percent of the state’s fatal crashes were attributed to drunk driving and an estimated 15 percent to fatigued driving, although incidence rates of sleep-related crashes are often more difficult to pinpoint because of the absence of an objective test.”

For the study, researchers examined the perceptions of sleepy driving and drunk driving of 114 young drivers (under 30) and 177 drivers over 30. The findings showed that young drivers were more likely to drive sleepy than drunk and more accepting of enforcement practices for drunk driving than they are for sleepy driving.

“What this shows is that drivers, in particular young drivers, don’t view equally the dangers of drink driving and sleepy driving despite the crash risks being similar,” he said.

Sleepiness has been proven to significantly impair a person’s cognitive and psychomotor abilities, which impact safety-critical tasks such as driving, attention, working memory, and coordination, said Watling. He also noted that younger drivers were also more likely to be impaired by sleepiness because of the natural developmental maturing of the body’s sleep-wake systems in early adulthood.

“Given younger drivers are over-represented in crash statistics and more likely to be impaired by sleepiness, it is vital we look to increase their perception of the dangers of driving while sleepy,” he said.

“The positive take-home message is that these results reflect the efforts of sustained drink-driving enforcement and community education campaigns that have changed social norms and reduced the acceptability of drink driving,” he said. “However, it also highlights a greater need to increase all drivers’ perceptions of the dangers of sleepy driving,”

“Unlike drinking alcohol, sleep is a vital human need. Everyone has to sleep and no single person is immune to the effect of sleepiness —┬áthe impairment from sleepiness needs to be respected in the same way as the impairment from drink driving.”

Source: Queensland University of Technology

Tired young woman yawning while driving photo by shutterstock.