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Acknowledgement of Being Overweight May Lead to Weight Gain

UK researchers have discovered that people who recognize they are overweight or obese are more likely to put on weight than those who are unaware that they may be heavier than advised.

This finding presents a quandary to public health officials as health models to change behavior often begin with an individual admitting a problem — in this case, being overweight.

In the study, University of Liverpool researchers reviewed data from 14,000 adults in three studies: the US National Longitudinal Study of Adolescent to Adult Health, the UK National Child Development Study and Midlife in the United States.

Their findings appear in the International Journal of Obesity.

The researcher’s analyzed data from time periods after the children had reached adulthood to find out their perception of their own weight — whether or not it was correct — and their subsequent weight gain over time.

The UK study followed participants from 23 until 45, but the other two studies had shorter follow-up periods, of seven years and nine to 10 years.

They found that, those who identified themselves as being ‘overweight’ were more likely to report overeating in response to stress and this predicted subsequent weight gain.

Dr Eric Robinson, from the University’s Institute of Psychology, Health and Society, said: “Realizing you are an overweight individual is in itself likely to be quite stressful and make making healthy choices in your lifestyle more difficult. It is a tricky finding for public health intervention work.

“You would hope that making a person aware they are overweight would result in them being more likely to adopt a healthier lifestyle and lose some weight.”

He added: “What is important is to tackle stigma in society. People with a heavier body weight have body image challenges. That is not surprising given the way we talk about weight as a society.”

Researchers hope that the finding will encourage a new societal approach to dealing with overweight and obesity.

“But the way we talk about body weight and the way we portray overweight and obesity in society is something we can think about and reconsider.

There are ways of encouraging people to make healthy changes to their lifestyle that don’t portray adiposity as a terrible thing.”

Source: University of Liverpool

Acknowledgement of Being Overweight May Lead to Weight Gain

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Acknowledgement of Being Overweight May Lead to Weight Gain. Psych Central. Retrieved on November 24, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 7 Aug 2015)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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