Stress Reduces Dietary Self-Control
A challenging morning meeting, a new assignment or an upset client at work may affect whether we go for that extra chocolate chip cookie following lunch.
A new study seeks to explain this behavior by demonstrating how stress influences a person’s ability to retain dietary control.
Specifically, as described in the journal Neuron, researchers placed human volunteers in a similar food choice scenario to explore how stress can alter the brain to impair self-control when we’re confronted with a choice.
“Our findings provide an important step towards understanding the interactions between stress and self-control in the human brain, with the effects of stress operating through multiple neural pathways,” said lead author Silvia Maier, a graduate student in neuroeconomics at the University of Zurich’s Laboratory for Social and Neural Systems Research.
“Self-control abilities are sensitive to perturbations at several points within this network, and optimal self-control requires a precise balance of input from multiple brain regions rather than a simple on/off switch.” She emphasized that much work still remains, however, to fully understand the mechanisms involved.
In the study, 29 participants underwent a treatment known to induce moderate stress in the laboratory before they were asked to choose between two food options.
An additional 22 participants did not undergo the treatment, which involved being observed and evaluated by the experimenter while immersing a hand in an ice water bath for three minutes, before choosing between the food options.
All of the participants who were selected for the study were making an effort to maintain a healthy lifestyle, so the study presented them with a conflict between eating a very tasty but unhealthy item and one that is healthy but less tasty.
Researchers found that stress appears to slant people toward the tastier, unhealthy choice.
They found that when individuals chose between different food options after having experienced the stressful ice bath treatment, they overweighed food taste attributes and were more likely to choose an unhealthy food compared with people who were not stressed.
The effects of stress were also visible in the brain. Stressed participants’ brains exhibited altered patterns of connectivity between regions including the amygdala, striatum and the dorsolateral and ventromedial prefrontal cortex.
Researchers believe this activity essentially reduces an individuals’ ability to exercise self-control over food choices. Only some of these changes were associated with cortisol, a hormone commonly linked to stress.
The investigators say that their study indicates that even moderate levels of stress can impair self-control.
“This is important because moderate stressors are more common than extreme events and will thus influence self-control choices more frequently and for a larger portion of the population,” said senior author Dr. Todd Hare.
“One interesting avenue for future research will be to determine whether some of the factors shown to protect against structural brain changes following severe stress, such as exercise and social support, can also buffer the effects of moderate stress on decision making,” he said.
There was also a good deal of variation in the degree to which stress affected individuals in the study, so it will be important to investigate why some people are more resilient than others.
Nauert PhD, R. (2018). Stress Reduces Dietary Self-Control. Psych Central. Retrieved on August 6, 2020, from https://psychcentral.com/news/2015/08/06/stress-reduces-dietary-self-control/90509.html