Home » News » Parenting » Positive Role Models Help Teens Stay Healthy
Positive Role Models Help Teens Stay Healthy

Positive Role Models Help Teens Stay Healthy

New research discovers adolescents and teens who have positive role models and who participate in after-school clubs tend to be more physically active and are less likely to be overweight.

Investigators from the UCLA Center for Health Policy Research used data from the 2011–12 California Health Interview Survey, to analyze the presence of role models, adult mentors at school, and participation in volunteer and extracurricular activities among California 12- to 17-year-olds.

The variables were selected as an elaboration of prior research which has shown that the presence of protective factors in a teen’s life lead to more positive socialization, greater confidence and opportunities to engage in healthy behaviors.

From the study, researchers determined how the “protective social factors” are tied to children’s levels of physical activity and their propensity to be overweight or obese. Unfortunately, they found that low-income teens and teens of color are less likely to have this kind of positive support.

Investigators discovered the presence of protective factors as a part of the teens’ lives varied significantly by their race, ethnicity and household income. For example, only 42 percent of the lowest-income teens and roughly the same percentage of Asian-American teens felt they had a high level of support at school, compared to 60 percent overall.

Thirty-one percent of the population participated in clubs outside of school, but just 19 percent of lowest-income and 23 percent of Latino teens did so. Seven of 10 affluent teens said they had a role model, compared to just about half of low-income teens and Latino teens.

While 60 percent of the group overall had a role model, 38 percent said they did not.

“It’s a sad fact that not all teens have a parent or adult to guide them in a positive way,” said Susan Babey, Ph.D., a senior research scientist at the center and the report’s co-author.

“If the teen also lacks adult support at school and support from a positive peer group, they sometimes emulate unhealthy characters they see in movies or on TV — which are not the best places to find role models.”

Researchers found that 70 percent of teens who have social protective factors had a healthy body mass index, while just 60 percent of those who did not have those factors had a healthy BMI.

The research also revealed that the proportion of teens who are physically active for 60 minutes or more per day at least five days a week was significantly higher among those who:

    • Volunteered (42 percent), compared to those who didn’t (34 percent);
    • Participated in extracurricular clubs (46 percent), compared to those who didn’t (35 percent);
    • Had strong support from adults at school (42 percent), compared to those who didn’t (33 percent);
    • Said they had a role model (41 percent), compared to those who said they didn’t (34 percent).

Although 11 percent named an entertainer as a role model and 15 percent named an athlete, more teens (22 percent) named family members as their role models. Four percent identified teachers and another four percent said their role models were friends.

“Many teens seek role models who look like them, who they can identify with, who share similar backgrounds,” Babey said. “But the other places they may look for a role model, such as the entertainment industry, have not historically featured faces and stories that reflect the racial and socioeconomic diversity of teens in California.

“So there needs to be diversity of role models — not just in what they look like but in their backgrounds and professions,” Babey said.

The authors recommend that school policies strengthen adult support among teachers and school staff, especially for teens of color and from low-income families.

Additionally, teens and parents should help develop school policies and activities while community organizations and schools need to increase opportunities for social participation outside of school, particularly in underserved areas.

And, that subsidies be offered to make the aforementioned programs more affordable.

“Children living in poverty are severely lacking the social supports they need to thrive, which often results in the cycle of intergenerational poverty and poor health outcomes,” said Dr. Robert Ross, president and CEO of The California Endowment.

“At The Endowment, we are strong proponents of folding youth development into all of our work. They are our future leaders. Kids need and want to be heard. As adults, it’s our job to make sure we listen and respond.”

Source: UCLA

Positive Role Models Help Teens Stay Healthy

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Positive Role Models Help Teens Stay Healthy. Psych Central. Retrieved on November 28, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 3 Aug 2015)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.