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Cell Phone Notifications Driving Us to Distraction

Cell Phone Notifications Driving Us to Distraction

A new study has found that message alerts on our cell phones are as disruptive as actually using the phone.

According to a new study from Florida State University (FSU), just receiving a notification on your cell phone can cause enough of a distraction to impair your ability to focus on a given task.

“The level of how much it affected the task at hand was really shocking,” said Courtney Yehnert, an FSU research coordinator who worked on the study as an undergraduate student before graduating in 2014.

“Although these notifications are generally short in duration, they can prompt task-irrelevant thoughts, or mind-wandering, which has been shown to damage task performance,” the researchers wrote in the study.

“Cellular phone notifications alone significantly disrupt performance on an attention-demanding task, even when participants do not directly interact with a mobile device during the task.”

It is well known¬†that using a mobile phone while performing another task is associated with poorer performance. That’s because people have limited capacity for attention that must be split between tasks, the researchers explained.

The new study found that simply being aware of a missed call or text can have the same effect.

The researchers say their findings are significant because many public information campaigns intended to stop problematic cell phone use — while driving, for example — often emphasize waiting to respond to messages and calls.

However, even that waiting takes a toll on attention, according to the researchers. Simply remembering to perform some action in the future is sufficient to disrupt performance on an unrelated concurrent task, they note.

For their study, the researchers compared the performance of participants on an attention-demanding computer task, which was divided into two parts. In the first part, participants were asked to complete the task. During the second part, although they were not aware of it, participants were randomly assigned to one of three groups: Call, text, or no notification.

Automated calls and texts were then sent to the cell phones of participants in the first two groups without their knowledge that the notifications were coming from the researchers.

The researchers discovered that participants who received notifications made more mistakes on the computer task than those who didn’t. In fact, the increase in the probability of making a mistake was more than three times greater for those who received notifications, the study found. Those who received phone call notifications fared worse on the task than those who received a text alert.

The researchers then compared their results to the findings of other studies that explored the impact that actually using a cell phone had on attention performance. They found their results were similar, suggesting that receiving a notification but not responding is as distracting as actually answering the phone or replying to a text.

Although the study did not involve driving, the results are relevant to the problem of distracted driving, according to the researchers.

“Even a slight distraction can have severe, potentially life-threatening effects if that distraction occurs at the wrong time,” said psychology doctoral student Cary Stothart, lead author of the study. “When driving, it’s impossible to know when ‘the wrong time’ will occur. Our results suggest that it is safest for people to mute or turn off their phones and put them out of sight while driving.”

The researchers plan to follow this study with another that examines cell phone notification distraction while participants are given a driving test on a simulator.

The current study was published in the Journal of Experimental Psychology: Human Perception and Performance.

Source: Florida State University

Cell Phone Notifications Driving Us to Distraction

Janice Wood

Janice Wood is a long-time writer and editor who began working at a daily newspaper before graduating from college. She has worked at a variety of newspapers, magazines and websites, covering everything from aviation to finance to healthcare.

APA Reference
Wood, J. (2018). Cell Phone Notifications Driving Us to Distraction. Psych Central. Retrieved on November 25, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 25 Jul 2015)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.