Artificial Lighting Affects Sleeping Patterns
Artificial lighting is causing us to get less sleep than our pre-electricity ancestors, according to new research at the University of Washington.
Previous research has found that artificial light can disrupt our circadian clock and sleep-wake cycle, effectively pushing them back when we turn on the lights in the evening. The research, published in the Journal of Biological Rhythms, is the first study to document this phenomenon.
For the study, the researchers compared two traditionally hunter-gatherer communities that have almost identical ethnic and sociocultural backgrounds, but differ in one vital aspect — access to electricity. They wanted to see if, after weeding out all other factors, electricity alone would impact people’s sleep during an average week in both the summer and winter.
The study was based in northeastern Argentina where two Toba/Qom indigenous communities reside about 50 31 miles apart. The first has 24-hour free access to electricity and can turn on lights at any time, while the second has no electricity, relying only on natural light.
The findings showed that the community with electricity slept about an hour less than their counterparts with no electricity. These shorter nights were mostly due to people who had the option to turn on lights and go to bed later, the researchers found. Both communities slept longer in the winter and for fewer hours in the summer.
“Everything we found feeds what we had predicted from laboratory or intervention studies, where researchers manipulate certain aspects of light exposure. But this is the first time we’ve seen this hold true in a natural setting,” said lead author Horacio de la Iglesia, Ph.D., a University of Washington biology professor.
Although this was a current study, the sleep-pattern differences observed between the communities can be seen as an example of how our ancestors likely adapted their sleep behaviors as their livelihoods changed and electricity became available, de la Iglesia said.
“In a way, this study presents a proxy of what happened to humanity as we moved from hunting and gathering to agriculture and eventually to our industrialized society,” he said. “All the effects we found are probably an underestimation of what we would see in highly industrialized societies where our access to electricity has tremendously disrupted our sleep.”
The researchers visited each community for a week during the summer and winter and placed bracelets on the wrist of each participant to monitor sleep activity. Participants also kept sleep diaries where they recorded what times they went to bed and woke up, as well as if they took any naps throughout the day. This information mainly was used to confirm the results accrued from the wristbands.
Even in sub-tropical Argentina, where the differences between summer and winter daylight hours vary about two and a half hours at most, study participants naturally slept longer in the winter. In a high-latitude place like Seattle, that daylight difference is close to eight hours between summer and winter.
These findings suggest there’s a biological driver in humans that requires more sleep in the darker winter months.
“We tend to think we’re isolated from seasonal effects even though we know this is the case for many animals,” de la Iglesia said. “I think it’s still embedded in our biology even when we do as much as we can to obscure that difference between summer and winter.”
In their upcoming research, the scientists plan to investigate whether the later sleep onset and reduced sleep in the community with electricity is due to a shift in the biological clock by measuring melatonin levels in the two communities.
They also plan to evaluate the effects the moon cycle may have on sleep patterns.
Source: University of Washington
Pedersen, T. (2018). Artificial Lighting Affects Sleeping Patterns. Psych Central. Retrieved on August 7, 2020, from https://psychcentral.com/news/2015/06/22/artificial-lighting-affects-our-sleeping-patterns/85956.html