Subconscious Therapy Can Improve Pain Tolerance
A new Swedish study finds people can be conditioned to associate images with pain responses and improve their tolerance to pain, even when they are not consciously aware of the images.
Previous studies have shown that a person’s pain experience can be increased or decreased by associating a specific cue, such as an image, with high or low intensity pain.
However, until now it has been unclear if it is necessary to be consciously aware of the cue in order to learn the association.
In a new study, published in the journal PNAS (Proceedings of the National Academy of Sciences), Dr. Karin Jensen and colleagues tested whether unconscious learning affected pain responses. The researchers used subliminal images to train participants to associate a certain image with high pain and another image with low pain.
The study involved 49 participants in all, randomly assigned into four experimental groups that would elucidate the impact of different levels of conscious awareness during the experiment. All participants were generally healthy, with no chronic illnesses or psychiatric diagnoses.
None of the participants reported receiving any medication apart from hormonal contraceptives.
In the experiment, images of different faces were presented on a computer screen. To some of the participants the images were shown so quickly that they could not be consciously recognized.
For each image exposure, participants were subjected to pain stimulation and asked to rate the pain according to a specific scale. As each image was repeatedly associated with either high or low pain, it turned into a high pain cue or a low pain cue that would affect the participants’ expectations.
The results suggest that pain cues could be learned without conscious awareness, as participants reported increased pain when shown the high pain image and reduced pain when shown the low pain image during identical levels of pain stimulation, regardless of whether or not the images were shown subliminally.
“These results demonstrate that pain responses can be shaped by learning that takes place outside conscious awareness, suggesting that unconscious learning may have an extensive effect on higher cognitive processes in general,” Jensen said.
Nauert PhD, R. (2018). Subconscious Therapy Can Improve Pain Tolerance. Psych Central. Retrieved on July 4, 2020, from https://psychcentral.com/news/2015/05/26/subconscious-therapy-can-improve-pain-tolerance/84974.html