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Sleep Deprivation has Serious Consequences

Sleep Deprivation has Serious Consequences

The ability to perform the correct action in high-stakes, real world situations often hinges on whether an individual has received an adequate amount of sleep.

In a new study, Washington State University (WSU) researchers created a laboratory experiment that simulates how sleep loss affects essential aspects of decision making in urgent conditions.

Their results provide a new understanding of how going without sleep for long periods can lead doctors, first responders, military personnel, and others in a crisis situation to make catastrophic decisions.

The research has recently been published in the journal Sleep.

In the study, WSU researchers created a laboratory experiment that simulates how sleep loss affects important aspects of decision making in critical situations.

Background research discovered many examples of the sometimes devastating consequences of people operating without enough sleep. Investigations into the Chernobyl nuclear power plant meltdown in Ukraine, the grounding of the Exxon Valdez oil tanker and the explosion of the space shuttle Challenger all concluded that sleep-deprived operators played a role in causing the accidents.

A long-standing conundrum for sleep scientists has been creating a controlled lab situation that sufficiently simulates the circumstances leading to severe lapses in real-world judgment. Previous laboratory research consistently showed sleep loss degrades attention, but its effects on demanding tests of cognition like decision making appeared to be relatively small.

“So there has been a disconnect between decision making in the lab where the effects of sleep loss appeared to be minimal and decision making in the real world where sleep loss can lead to big problems,” said Paul Whitney, WSU associate dean and professor of psychology.

“Our goal was to bridge the gap and capture the essential elements of real-world decision making in a laboratory experiment.”

A key determinant to making a correct decision is how a person adapts to feedback.

In a natural context, decision making is a dynamic process that requires a person to learn what is going on nearby as a result of his or her actions and changing circumstances. A surgeon, for instance, might notice a change in a patient’s vital signs midway through a procedure. The surgeon can then use this feedback decide a better course of action.

“A novel aspect of this study was using a simple laboratory task that captures the essential aspect of real-world decision making of adapting to new information in a changing situation,” said John Hinson, professor of psychology.

“Prior studies of sleep loss and decision making have not realized how important adapting to changing circumstances is in determining when sleep loss will lead to decision making failures.”

Whitney, Hinson and Hans Van Dongen, director of the WSU Sleep and Performance Research Center at WSU Spokane, along with Melinda Jackson, now of the RMIT University, Victoria, Australia, recruited 26 healthy adults to take part in their study conducted at the Spokane sleep center.

Thirteen of the participants were randomly selected to go 62 hours without sleep two days into the study while the other half of the group was allowed to rest.

For six days and nights, the participants lived in a hotel-like laboratory where they performed a specially designed reversal learning task to test their ability to use feedback to guide future decisions.

In the task, subjects were shown a series of numbers that, unknown to them, were pre-assigned to have either a “go” (response) or “no go” (non-response) value. They had less than a second to decide whether or not to respond to each number shown.

Every time they correctly identified a number with a “go” value, they received a fictitious monetary reward. Errors resulted in a loss.

After a while, both the sleep-deprived group and the controls started to catch on and selected the right numbers. Then the tricky part came. The researchers reversed the contingencies so that participants had to withhold a response to the “go” numbers and respond to the “no go” numbers.

The switch confounded the sleep deprived participants. Even after being shown 40 numbers with reversed contingencies, they had almost zero success. On the other hand, the rested participants would catch on to the switch within eight to 16 numbers.

Researchers found that sleep loss can lead to decisions that are out of conscious control. For example, the data showed that no matter how hard a person wants to make the right choice — sleep loss does something to the brain that simply prevents it from effectively using feedback.

As a result, the study provides a new tool for investigating how sleep deprivation produces decision errors in real-life situations where information emerges over time.

“People in high-stakes environments are held accountable for their actions when they are fatigued just like everyone else,” Van Dongen said. “However, we now know that when someone is sleep-deprived their brain simply can’t process feedback from their actions and changing circumstances.

“Our findings tell us that putting sleep-deprived people in perilous environments is an inherently risky business and raises a number of medical, legal and financial implications,” he said.

Source: Washington State University

Sleep Deprivation has Serious Consequences

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Sleep Deprivation has Serious Consequences. Psych Central. Retrieved on December 4, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 8 May 2015)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.