A new study finds students with standing desks are more attentive than their seated counterparts, and, as a bonus, the students burn more calories.
Researchers from the Texas A&M School of Public Health found that the standing desks improved classroom attention-engagement by 12 percent, or an extra seven minutes per hour of engaged instruction time.
The findings, published in the International Journal of Health Promotion and Education, were based on a study of almost 300 children in second through fourth grade who were observed over the course of a school year.
Engagement was measured by on-task behaviors such as answering a question, raising a hand or participating in active discussion, and off-task behaviors like talking out of turn.
Standing desks, also known as stand-biased desks, are raised desks that have stools nearby, enabling students to sit or stand during class at their discretion. Mark Benden, Ph.D., C.P.E., originally became interested in the desks as a means to reduce childhood obesity and relieve stress on spinal structures that may occur with traditional desks.
Lessons learned from his research in this area led to creation of a classroom version of the stand-biased desk.
Benden’s previous studies have shown the desks can help reduce obesity¬†— with students at standing desks burning 15 percent more calories than students at traditional desks (25 percent for obese children) — and there was anecdotal evidence that the desks also increased engagement.
The latest study was the first designed specifically to look at the impact on classroom engagement.
Benden said he was not surprised at the results of the study, given that previous research has shown that physical activity, even at low levels, may have beneficial effects on cognitive ability.
“Standing workstations reduce disruptive behavior problems and increase students’ attention or academic behavioral engagement by providing students with a different method for completing academic tasks (like standing) that breaks up the monotony of seated work,” Benden said.
“Considerable research indicates that academic behavioral engagement is the most important contributor to student achievement. Simply put, we think better on our feet than in our seat.”
The key takeaway from this research, Benden said, is that school districts that put standing desks in classrooms may be able to address two problems at the same time: academic performance and childhood obesity.