New research focuses on an area that is often associated with a poor nightâ€™s sleep — nightmares.
In the study, investigators suggest that nightmares may serve as a barometer of a personâ€™s mental health or life satisfaction.
The American Academy of Sleep Medicine describes nightmares as vivid, realistic and disturbing dreams typically involving threats to survival or security. The experience often evokes emotions of anxiety, fear, or terror. A nightmare disorder may occur when repeated nightmares cause distress or impairment in social or occupational functioning.
Finnish researchers say that nightmares are often linked to how we feel about ourselves and our health in general.
“Our study shows a clear connection between well-being and nightmares,” said lead author Nils Sandman, a researcher in the Centre for Cognitive Neuroscience at the University of Turku in Finland.
The study was a joint effort of the University of Turku and the Finnish National Institute of Health and Welfare. Sandman and the research team analyzed data from two independent cross-sectional surveys of the Finnish general adult population conducted in 2007 and 2012.
Results show that 3.9 percent of participants reported having frequent nightmares during the previous 30 days, including 4.8 percent of women and 2.9 percent of men.
Frequent nightmares were reported by 28.4 percent of participants with severe depressive symptoms and 17.1 percent of those with frequent insomnia.
Researchers discovered the strongest independent risk factors for nightmares were insomnia, exhaustion, and the depressive symptom of “negative attitude toward self.”
“This is most evident in the connection between nightmares and depression, but also apparent in many other analyses involving nightmares and questions measuring life satisfaction and health.”
Study results are published in the journal Sleep.
Study participants were 13,922 adults between 25 and 74 years of age. Fifty-three percent were women. The surveys involved a questionnaire that was mailed to the participants and a health examination at the local primary health care center, where the completed questionnaire was returned and checked by a nurse.
Occasional nightmares in the past 30 days were reported by more than 45 percent of participants, and 50.6 percent reported no nightmares at all.
Sandman noted that the cross-sectional study did not allow for an examination of cause and effect. However, he suggested that the results do raise intriguing possibilities worth investigating in the future.
“It might be possible that nightmares could function as early indicators of onset of depression and therefore have previously untapped diagnostic value,” he said.
“Also, because nightmares, insomnia and depression often appear together, would it be possible to treat all of these problems with an intervention directed solely toward nightmares?”