Milk for Brain Health?
New research has discovered a link between milk consumption and the levels of a naturally-occurring antioxidant called glutathione in the brain in older, healthy adults.
Although the University of Kansas (KU) research was not designed to show a cause and effect relationship, the findings are intriguing.
In-Young Choi, Ph.D., an associate professor of neurology at KU Medical Center, and Debra Sullivan, Ph.D., professor and chair of dietetics and nutrition at KU Medical Center, worked together on the project.
The research, as published in the The American Journal of Clinical Nutrition, could mean that milk may help the brain in addition to other parts of our body.
“We have long thought of milk as being very important for your bones and very important for your muscles,” Sullivan said. “This study suggests that it could be important for your brain as well.”
Choi’s team asked the 60 participants in the study about their diets in the days leading up to brain scans, which they used to monitor levels of glutathione, a powerful antioxidant, in the brain.
The researchers found that participants who had indicated they had drunk milk recently had higher levels of glutathione in their brains.
This is important, the researchers said, because glutathione could help stave off oxidative stress and the resulting damage caused by reactive chemical compounds produced during the normal metabolic process in the brain.
Oxidative stress is known to be associated with a number of different diseases and conditions, including Alzheimer’s disease, Parkinson’s disease, and many other conditions, said Choi.
“You can basically think of this damage like the buildup of rust on your car,” Sullivan said. “If left alone for a long time, the buildup increases and it can cause damaging effects.”
Few Americans reach the recommended daily intake of three dairy servings per day, Sullivan said.
The new study showed that the closer older adults came to those servings, the higher their levels of glutathione were.
“If we can find a way to fight this by instituting lifestyle changes including diet and exercise, it could have major implications for brain health,” Choi said.
An editorial in the same edition of said the study presented “a provocative new benefit of the consumption of milk in older individuals,” and served as a starting point for further study of the issue.
“Antioxidants are a built-in defense system for our body to fight against this damage, and the levels of antioxidants in our brain can be regulated by various factors such as diseases and lifestyle choices,” Choi said.
The use of high-tech brain scanning equipment was integral to the study.
“Our equipment enables us to understand complex processes occurring that are related to health and disease,” Choi said.
“The advanced magnetic resonance technology allowed us to be in a unique position to get the best pictures of what was going on in the brain.”
The next stage of the investigation will be to perform a randomized, controlled trial that seeks to determine the precise effect of milk consumption on the brain.
Source: University of Kansas
Nauert PhD, R. (2018). Milk for Brain Health?. Psych Central. Retrieved on September 25, 2020, from https://psychcentral.com/news/2015/03/25/milk-for-brain-health/82759.html