Alluring new research suggests that obtaining adequate amounts of sleep during middle age may help to maintain mental functions 30 years later.
Researchers have known that obtaining appropriate amounts of sleep in young and middle-aged people helps memory and learning. Also, that as a person ages and enters into their seventh, eighth, and ninth decades, they don’t sleep as much or as well — and sleep is no longer linked so much to memory.
Michael K. Scullin, Ph.D., director of Baylor University’s Sleep Neuroscience and Cognition Laboratory, reviewed 50 years of sleep research and discovered some interesting findings.
“We came across studies that showed that sleeping well in middle age predicted better mental functioning 28 years later.” Therefore, improving sleep early in life might delay, or even reverse, age-related changes in memory and thinking.
“It’s the difference between investing up front rather than trying to compensate later,” said Scullin. The article — “Sleep, Cognition, and Normal Aging: Integrating a Half Century of Multidisciplinary Research,” has been published in the journal Perspectives on Psychological Science.
Scullin notes that the benefits of a sound night’s sleep for young adults are diverse and unmistakable. One example is that a particular kind of “deep sleep” called “slow-(brain)-wave-sleep” helps memory by taking pieces of a day’s experiences, replaying them and strengthening them for better recollection.
By the time people reach middle age, more sleep during the day, such as an afternoon nap, also helps people’s memory and protects against its decline — as long they don’t skimp on nighttime sleep.
“But as they grow older, people wake up more at night and have less deep sleep and dream sleep — both of which are important for overall brain functioning,” Scullin said.
Researchers’ extensive review began with studies as long ago as 1967, including more than approximately 200 studies measuring sleep and mental functioning. Participants ages 18 to 29 were categorized as young; ages 30 to 60 as middle-aged; and older than 60 as old.
Participants were asked how many hours they typically slept, how long it takes them to go to sleep, how often they wake in the middle of the night, and how sleepy they feel during the day.
Scullin noted that if a person lives 85 years, he or she may sleep nearly 250,000 hours — more than 10,000 full days.
“People sometimes disparage sleep as ‘lost’ time,” he said.
But even if the link between sleep and memory lessens with age, “sleeping well still is linked to better mental health, improved cardiovascular health, and fewer, less severe disorders and diseases of many kinds.”
Source: Baylor University/EurekAlert