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Avatars Can Improve Self-Compassion

A new UK study discovers self-compassion can be learned and enhanced by using avatars in an immersive virtual reality environment.

Researchers believe this inventive approach can help to reduce self-criticism and increase self-compassion and feelings of contentment in naturally self-critical individuals. Investigators believe the approach could be applied to treat a range of clinical conditions including depression.

Initially, a team of psychologists and computer scientists from University College London, University of Barcelona and University of Derby wanted to see if they could design a technology-related method to improve people’s compassion to themselves.

They were aware that virtual reality has previously been used to treat psychological disorders including phobias and post-traumatic stress disorder but this research focused on a new application for promoting emotional well-being.

The final product uses avatars and computer gaming technology to create a unique self-to-self environment.

In the study, 43 healthy but self-critical women experienced a life-size virtual body substituting their own, giving a first person perspective of a virtual room through the eyes of the avatar.

The participants were all trained to express compassion towards a distressed virtual child while in their adult virtual body. As they talked to the crying child, it appeared to listen and respond positively to the compassion.

After a few minutes, 22 of the participants were then transferred to the virtual child body and from this perspective they saw their original virtual adult body deliver their own compassionate words and gestures to them. The remaining 21 participants observed their original virtual adult body express compassion to the child from a third person perspective.

The participants were surveyed for mood, state and personality traits before and after the experiment using verified tests.

Mel Slater, Ph.D., co-author from ICREA-University of Barcelona and UCL Computer Science, said: “When you wear a head-mounted display and look down towards yourself and see a virtual body replacing and moving like your own, and also see it in a mirror, this gives a powerful clue to the brain that this is your body.

“We have shown before that when adults are embodied in a virtual child body that this influences their perceptions of the world and themselves to become child-like. Here they experienced receiving compassion from their adult selves while embodied as a child.”

The study has been published in the journal PLOS ONE.

Dr. Caroline Falconer, first author from UCL Clinical Educational & Health Psychology, said: “Women who experienced a first-person perspective through the eyes of the virtual child were soothed — they felt safe and content and had increased self-compassion and a lower level of self-criticism.

“For these women, we created a unique situation where they can have a kind and reassuring word with themselves. In contrast, those who experienced a third person perspective only reported reduced self-criticism, which highlights the benefit of a first person, self-to-self experience in immersive virtual reality when cultivating self-compassion.”

Experts note that excessive self-criticism plays a prominent role in the development and persistence of many mental health problems including depression.

Conversely, people who are self-compassionate tend to have lower levels of self-criticism and are better able to cope with negative life events because self-compassion acts as a buffer, helping to promote a positive mood and general well-being.

Chris Brewin, Ph.D., study lead from UCL Clinical Educational & Health Psychology, said, “We are thrilled to see the immediate benefits the women involved in this one-off session experienced and are now pursuing a more in-depth, clinical study into our method to measure longevity of the positive effects in both healthy and depressed individuals from both sexes.

We’re keen to find out if the benefits for women are also seen with men and those suffering from depression. If positive, we hope virtual reality-based therapy will become a viable, low-cost treatment people can use in their own home, something we believe is achievable using commercial gaming technology.”

Source: University College London/EurekAlert

Avatars Can Improve Self-Compassion

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Avatars Can Improve Self-Compassion. Psych Central. Retrieved on November 24, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 13 Nov 2014)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
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