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Sleep Apnea Affects REM Sleep and Memory

Sleep Apnea Affects REM Sleep and Memory

New research suggests sleep apnea may disrupt the formation of new spatial memories.

Spatial memories are used every day and act as our internal compass to keep us from getting lost, remember where we left the keys, or parked the car.

Sleep apnea is characterized by abnormal pauses in breathing or instances of shallow or infrequent breathing during sleep.

In the new study, sleep specialists from New York University (NYU) used a unique technique to determine that sleep apnea may retard spatial memories.

As discussed online in the Journal of Neuroscience, study participants were evaluated as they played a specific video game that disrupts rapid eye movement (REM).

They found that sleep apnea can impair spatial memory in humans even when other sleep stages are intact.

This type of memory is particularly affected in Alzheimer disease, and often is the root cause of why afflicted individuals are often found wandering lost by caregivers.

The research, led by Andrew Varga, M.D., Ph.D., builds on earlier studies in rodents demonstrating that deprivation of REM sleep has detrimental effects on memory.

However, this is the first study to demonstrate the importance of REM sleep for spatial memory in humans, and to document the negative consequence of sleep apnea on spatial memory.

“We’ve shown for the first time that sleep apnea, an increasingly common medical condition, might negatively impact formation of certain memories, even when the apnea is limited to REM sleep,” said Dr. Varga.

“Our findings suggest memory loss might be an additional symptom for clinicians to screen for in their patients with sleep apnea.”

Although sleep apnea can occur during any stage of sleep, it is often worst during REM sleep because of reduced muscle tone in the upper airway that naturally occurs during REM sleep. Some individuals, in fact, have apnea that only occurs during REM sleep.

While the negative effects of sleep apnea on cardiovascular health have been more broadly studied, this work sheds light on important cognitive consequences of sleep apnea.

In order to assess cognitive impact of REM sleep apnea, Dr. Varga and colleagues recruited 18 subjects with severe sleep apnea who also are treated with nightly use of a continuous positive airway pressure (CPAP) machine.

Individuals spent two different nights in the NYU Sleep Disorders Center’s sleep lab, during which time they played video games before and after sleep.

Subjects were first given a baseline examination using the video games before any observation of their sleep patterns. They used a joystick to navigate through one of two unique, computer-generated 3D spatial mazes.

Then, during one night’s sleep, subjects used their therapeutic CPAP as they normally would at home. On the other night, their use of CPAP was reduced during REM sleep, thus allowing sleep apnea to occur. CPAP was maintained at the therapeutic level during all other stages of sleep.

When sleep was aided by therapeutic CPAP all night, researchers observed a 30 percent overnight improvement in maze completion time from their baseline examinations.

However, when REM sleep was disrupted by sleep apnea, there was not only no improvement from baseline testing, but, in fact, subjects took four percent longer to complete the maze tests.

Equally important, when sleep apnea occurred in REM sleep, subjects did not experience delayed reaction times on a separate test to measure attention, called a psychomotor vigilance test.

Dr. Varga says that this suggests that sleepiness or lack of attention were not reasons for the decline in spatial memory, as indicated by the maze performance after experiencing sleep apnea in REM sleep.

Sleep apnea is a common condition affecting four percent of Americans overall and as many as 25 percent of middle-aged men.

Sleep apnea is thought to have two main detrimental effects: First, it creates numerous repetitive dips in the blood’s oxygen levels. Second, sleep apnea creates numerous small arousals that interrupt sleep continuity.

Investigators say that future research will focus on determining the contributions of each of these mechanisms of sleep apnea toward its effect on disruption of spatial memory.

Source: NYU Langone Medical Center

Sleep apnea photo by shutterstock.

Sleep Apnea Affects REM Sleep and Memory

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2018). Sleep Apnea Affects REM Sleep and Memory. Psych Central. Retrieved on November 26, 2020, from
Scientifically Reviewed
Last updated: 8 Aug 2018 (Originally: 31 Oct 2014)
Last reviewed: By a member of our scientific advisory board on 8 Aug 2018
Published on Psych All rights reserved.