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Can Social Media Help You Out of a Bad Mood ?

Can Social Media Help You Out of a Bad Mood ?

A new study suggests that when people are in a bad mood they often turn to social networks sites to find friends who are in the same or even worse state of mind.

Although use of social media is generally associated with the posting of positive and success-oriented elements of a person’s life, the social media outlets also can carry a darker side.

“When people are in a negative mood, they start to show more interest in the less attractive, less successful people on their social media sites,” said Silvia Knobloch-Westerwick, co-author of the study and professor of communication at Ohio State University.

These findings give more context to recent studies that found people who spend a lot of time on Facebook tend to be more frustrated, angry, and lonely — presumably because of all the happy updates from friends that make them feel inadequate.

“People have the ability to manage how they use social media,” said Benjamin Johnson, a co-author of the study.

The study is online in the journal Computers in Human Behavior and will appear in a forthcoming print edition.

“Generally, most of us look for the positive on social media sites. But if you’re feeling vulnerable, you’ll look for people on Facebook who are having a bad day or who aren’t as good at presenting themselves positively, just to make yourself feel better.”

The study involved 168 college students.

Researchers first put participants in a good or bad mood by having them take a test on facial emotion recognition.

Regardless of their answers, the students were randomly told their performance was “terrible” (to put them in a bad mood) or “excellent” (to put them in a good mood).

Afterward, all participants were asked to review what they were told was a new social networking site called SocialLink.

The overview page presented preview profiles of eight individuals, which the students could click on to read more.

The key to the study was that the eight profiles were designed to make the people profiled appear attractive and successful — or unattractive or unsuccessful.

Each profiled person was ranked on a scale of zero to five on both career success (number of dollar signs next to their profile) and attractiveness, or “hotness” (number of hearts).

Each profile had either half of a dollar sign (low career success) or four and a half dollar signs (high career success). They had either one-half heart (low attractiveness) or four and a half hearts (high attractiveness).

The profile images were blurred so that participants could not see what they actually looked like.

When participants clicked on the profiles, they found that all the status updates were much the same. They were all relatively mundane and didn’t discuss any career or academic success, physical appearance, or romantic relationships.

“So the only real difference between the profiles was the ratings of career success and attractiveness signified by the dollar signs and hearts,” Johnson said.

Overall, the researchers found that people tended to spend more time on the profiles of people who were rated as successful and attractive.

But participants who had been put in a negative mood spent significantly more time than others browsing the profiles of people who had been rated as unsuccessful and unattractive.

“If you need a self-esteem boost, you’re going to look at people worse off than you,” Knobloch-Westerwick said.

“You’re probably not going to be looking at the people who just got a great new job or just got married.

“One of the great appeals of social network sites is that they allow people to manage their moods by choosing who they want to compare themselves to.”

Source: Ohio State University

Can Social Media Help You Out of a Bad Mood ?

Rick Nauert PhD

Rick Nauert, PhDDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

APA Reference
Nauert PhD, R. (2015). Can Social Media Help You Out of a Bad Mood ?. Psych Central. Retrieved on June 21, 2018, from https://psychcentral.com/news/2014/10/03/can-social-media-help-you-out-of-a-bad-mood/75680.html

 

Scientifically Reviewed
Last updated: 6 Oct 2015
Last reviewed: By John M. Grohol, Psy.D. on 6 Oct 2015
Published on PsychCentral.com. All rights reserved.