Self-Compassion Trumps Self-Esteem for Body Image

Researchers have discovered that self-compassion can protect girls and young women from unhealthy weight-control practices and eating disorders.

University of Waterloo investigators discovered women who accept and tolerate their imperfections appear to have a more positive body image despite their body mass index (BMI). Moreover, self-compassion helps girls cope with daily stress including personal disappointments and setbacks.

Importantly, the positive body image appears to protect girls and young women against unhealthy weight-control practices and eating disorders.

“Women may experience a more positive body image and better eating habits if they approach disappointments and distress with kindness and the recognition that these struggles are a normal part of life,” said Allison Kelly, Ph.D., the study’s lead author.

“How we treat ourselves during difficult times that may seem unrelated to our bodies and eating seems to have a bearing on how we feel about our bodies and our relationship with food.”

This study adds to the growing body of literature suggesting that self-compassion might offer unique benefits that self-esteem does not.

Self-esteem comes from evaluating oneself as above-average, and so may be limited in helping individuals cope with perceived shortcomings.

“Regardless of their weight, women with higher self-compassion have better body image and fewer concerns about weight, body shape, or eating,” said Kelly.

“There is something about a high level of acceptance and understanding of oneself that helps people not necessarily view their bodies more positively, but rather acknowledge their bodies’ imperfections and be OK with them.”

The research results suggest that eating disorder prevention and health promotion that focus on increasing young women’s self-compassion may be an important way to foster healthier weight management across the BMI spectrum.

This study gathered data from 153 female undergraduate students and used BMI calculations based on each participant’s self-reported height and weight.

The research team administered a series of questionnaires assessing levels of self-compassion, self-esteem, body image, and eating behaviors.

The study appears in the journal Body Image.

Source: Waterloo University

Confident teenager photo by shutterstock.